My name is Neil Bergenroth, a professional online rowing coach with over 36 years of experience. Working with all ages and experience levels, I help support and oversee improvements in my clients’ rowing technique to help them achieve higher performance and confidence quickly and efficiently.
Cover image of “Never Split the Difference” by Chris Voss. Published by Harper Business. As a coach, you operate in a high-stakes environment, balancing the psychological,
“Coach Bergenroth’s attention to detail and structured approach helped me grow in ways I never imagined! Through his intricate workout schedules and detailed feedback on my rowing pieces, his program significantly improved my fitness. He was always there to celebrate my progress and encourage me during setbacks, staying positive and motivating me to keep pushing forward.”
Human-centered design (HCD) is a methodology rooted in empathy and innovation, often used in product development. However, its principles are equally transformative when applied to coaching
Struggling to achieve your best on the rowing machine? Not sure what’s holding you back from your peak performance? Discover the secrets to rowing faster, more
Personal Growth Through Rowing As a professional rowing coach and high school technology teacher, I have observed a universal truth about personal growth through rowing across
I’m honored to share that I was recently featured in The New York Times Wirecutter article, “The Best Rowing Machines,” which explores some of the top
As a professional online rowing coach, I am committed to helping my clients reach the levels they wish to see success in. Because you can’t always receive personalized and private training sessions from your available coaches, I offer tailored-to-you training to ensure you grow and perform at your full potential.
Indoor Rowing-Learn To Row Fundamentals is the ultimate guide to mastering technique on the indoor rowing machine. This book is a must-read for anyone looking to improve their rowing technique and get the most out of their workouts.
The 3D Life Fitness Diagnostic is the ultimate coaching assessment tool, designed to diagnose where you are, the problems you face, and how to tailor a fitness program that meets your unique goals while building a better relationship with your coach.