2k Row Predictor Training online rowing coach training plan
2k row predictor training is an integral part of any training plan. The 2000m ergometer test is the benchmark in
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In this post, I am going to discuss a structured approach that you can take to improve your 5k row
I am very pleased to share with you a presentation that I completed a couple of weeks ago for USRowing
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Those were the words that my surgeon said when he left my room after speaking with me for fifteen minutes
Guest post written by Marlene Royle and Rebecca Caroe Masters rowers fundamentally are no different from any other age group.
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I started as a remote rowing coach about three and a half years ago. During that time, I have been
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I'm receiving the same types of questions from my clients about the implementation of my training plans. As a result,
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Disclaimer: Before this post starts, I want to be clear that this post does not constitute medical advice, just my
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This week, I have put together a piece of content to help you with rowing warm up. You can use
  • Branko Radulovacki, Atlanta, GA
    online rowing training plans summer offseason coaching I’m a 50+ y/o former tennis player and ultra-marathon runner who started erging several years ago to stay in shape, but I stopped making progress. I searched the internet for answers and found Neil’s YouTube videos. They were clear and informative. Neil effectively articulates rowing and erging concepts; he makes things simple and straightforward. I contacted him to create an individualized four-week training program for a 2k race. The plan was concise and easy to follow, and I appreciated that he checked in on my progress. I could not have been happier with the results! Following his plan, I cut my 2k time by 11 seconds in only four weeks! And, I beat my target goal by 4 seconds. Now, I’m considering signing up for more custom coaching. I have tremendous confidence in Neil’s ability to help me achieve— and surpass — my goals.
    Branko Radulovacki, Atlanta, GA
  • Leonardo Siqueira
    "It has been a rewarding experience to work with Coach Neil Bergenroth. His tailored workout program is very effective and provides rapid improvements in fitness. When it comes to technique, it is clear that you are learning from a world-class coach that is very passionate about the sport. On the top of that, Neil Bergenroth has the didactics of a Professor, his analogies really stick in your mind and are valuable tools when rowing either on the erg machine or on the water."
    Leonardo Siqueira
  • 2k row personal best time coach bergenroth
    I’m about ten weeks into a program that Neil prepared for me and I’ve already lowered my personal best in the 2K twice! The program Neil designed is personalized for me; it’s designed to target my weaknesses while also training all energy systems in order to achieve my particular goals. I know I’ve got a richly knowledgeable, highly experienced, truly thoughtful coach in my corner. He consistently offers helpful feedback, positive encouragement, and is always available to connect. I can’t recommend him highly enough!
    Stephen Kress
  • coach bergenroth rowing training plan testimonial
    I started indoor rowing over two years ago when I purchased my Concept 2. I met Coach Neil through an online search when my progress started fading, and in some respects, going in the opposite direction. This is my third month on his program and my gains in performance, technique, and confidence on the ERG have been astounding. Through Coach's program, I learned that rowing is a very technical sport. To my surprise, I feel that half of my improvements are coming from my rowing form and efficiency. All the YouTube videos I've studied don't compare to Coach Neil's real-time one on one hour lesson via Skype and his monthly personal rowing technique video analysis. I can't recommend enough to anyone looking for big gains in both performance and technique Coach Neil's training programs with at least one real-time lesson. I personally look forward to bigger gains throughout the year as I progress.
    Alan Rosa
  • Jake Crandall
    I’ve known Coach Neil for 3 years.  He’s coached in both of my gyms now for 2+.  His dedication to the sport of rowing and to the development of rowers young and old is second to none.  Neil understands that to become better in the sport, one must spend time on an erg, in the water, and in the weight room.  He understands both the mechanics of rowing and the energy systems that need to be trained to become faster and more efficient.  If you’re ever in need of someone to take you or your gym’s rowing to the next level, don’t hesitate to contact Coach Neil Bergenroth.
    Jake Crandall
    Owner/Head Coach – Okie CrossFit
  • Tamara Clayton
    I rowed for 5 years and coached for 3 under Neil - to me, he will always be Coach B. I have experienced his coaching abilities from both an athlete and a colleague perspective. During this period, I have witnessed a youth rowing club grow from 12 athletes to well over 50 at one given time, from racing locally to internationally, and from two coaches to seven. How does this happen? Coach B was able to take the abilities and talents of each individual athlete/parent/sponsor and bring it together by helping everyone focus on one common goal. He believes in, trusts in, and pushes everyone to emerge as a champion. Coach B is highly skilled not only with the fundamentals of rowing, but also the fundamentals of life. He was a source of inspirational fuel during my rowing career; and today, he is the root of my success as a rowing coach.
    Tamara Clayton
    Tulsa Youth Rowing Association - Head Coach
  • Mike Mayzak
    I met Coach Neil at a race in Dallas a few years ago.  He noticed something in my technique that was costing me power and made a timely recommendation.  Coach Neil was able to give me a drill to fix the ‘bad habit’. He has a passion for rowing and developing both the rower and the crew! His analytical tools are TREMENDOUS, giving you a workout by workout plan to reach YOUR goals!  He’s available for video analysis, one on one private sessions and even post-workout follow-ups he can quickly pinpoint areas that need attention and recommend drills accordingly.  If you or your rowers are looking for breakthroughs I would look at the tools Coach Neil brings to the table!
    Mike Mayzak
    Client
  • Robby Beauchamp
    I just wanted to send you a quick letter letting you know how much benefit I've been getting from your blog and Youtube channel. I don't have the means to hire a full-time coach to guide my workouts, but your free knowledge is the next best thing.
    Robby Beauchamp

Rowing Faster and More Efficiently

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For Coaches

Articles written to help novice coaches navigate their first few years.

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For Athletes

Resources to help athletes improve on their rowing performance.

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Rowing Stories

Memories from a life-long passion for the sport of rowing.

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