I understand that no two athletes are the same. That’s why I tailor bespoke training plans aligned to your needs, strengths, and goals.
Improved performance and injury prevention rely on proper technique.
Addressing holistic athleticism from every angle, from physical fitness to nutrition to mental resilience.
Recommending informed training adjustments based on meticulous analysis of your unique data.
Using the latest tech to streamline athlete-coach collaboration and improve results from the deepest level.
My name is Neil Bergenroth, a professional online rowing coach with over 36 years of experience. Working with all ages and experience levels, I help support and oversee improvements in my clients’ rowing technique to help them achieve higher performance and confidence quickly and efficiently.
In the competitive world of sports, recruiting and retaining athletes is as much an art as it is a science. Whether you’re a rowing coach, a
Mindset For Rowers There are moments in an athlete’s journey that linger long after the last stroke is taken. A promising race unraveled by a crab.
As a high school rower, you’re putting in the time. Early mornings. Long pieces on the erg. Grueling water sessions. But something’s still missing—and you can
Success is rarely the product of perfect conditions. Instead, it is shaped by the ability to adapt, persevere, and perform under less-than-ideal circumstances” Neil Bergenroth As
As a coach, I’ve always been fascinated by how science—especially physics, chemisty and biology—can deepen our understanding of rowing. Today, I want to take a slightly
One of the most common misconceptions in rowing — especially among developing athletes — is the idea that low stroke rate automatically means low intensity. I
As a professional online rowing coach, I am committed to helping my clients reach the levels they wish to see success in. Because you can’t always receive personalized and private training sessions from your available coaches, I offer tailored-to-you training to ensure you grow and perform at your full potential.
Indoor Rowing-Learn To Row Fundamentals is the ultimate guide to mastering technique on the indoor rowing machine. This book is a must-read for anyone looking to improve their rowing technique and get the most out of their workouts.
The 3D Life Fitness Diagnostic is the ultimate coaching assessment tool, designed to diagnose where you are, the problems you face, and how to tailor a fitness program that meets your unique goals while building a better relationship with your coach.