Coach Bergenroth – Online Rowing Coach
Ready to cut through the YouTube noise, STOP fearing injury, and START rowing like a champ? Let’s go back to basics so you can train for results, with the personalized Concept2 beginner rowing program you need to start making real progress
Master Your Rowing Technique, and soar miles ahead of your peers with Online Erg Coaching
Ready to smash your best 2K yet? Work with Neil Bergenroth and join 100s of mature athletes already unlocking peak performance
Ready to cut through the YouTube noise, STOP fearing injury, and START rowing like a champ? Let’s go back to basics so you can train for results, with the personalized Concept2 beginner rowing program you need to start making real progress
Master Your Rowing Technique, and soar miles ahead of your peers with Online Erg Coaching
Ready to smash your best 2K yet? Work with Neil Bergenroth and join 100s of mature athletes already unlocking peak performance
I understand that no two athletes are the same. That’s why I tailor bespoke training plans aligned to your needs, strengths, and goals.
Improved performance and injury prevention rely on proper technique.
Addressing holistic athleticism from every angle, from physical fitness to nutrition to mental resilience.
Recommending informed training adjustments based on meticulous analysis of your unique data.
Using the latest tech to streamline athlete-coach collaboration and improve results from the deepest level.
I understand that no two athletes are the same. That’s why I tailor bespoke training plans aligned to your needs, strengths, and goals.
Improved performance and injury prevention rely on proper technique.
Addressing holistic athleticism from every angle, from physical fitness to nutrition to mental resilience.
Recommending informed training adjustments based on meticulous analysis of your unique data.
Using the latest tech to streamline athlete-coach collaboration and improve results from the deepest level.
My name is Neil Bergenroth, a professional online rowing coach with over 36 years of experience. Working with all ages and experience levels, I help support and oversee improvements in my clients’ rowing technique to help them achieve higher performance and confidence quickly and efficiently.
Introduction Steady state rowing demands a different mindset than your typical 2K race focus. It’s an opportunity to refine technique and develop consistency in each stroke.
“Neil’s coaching transformed my indoor rowing performance through his disciplined, data-driven approach. By embedding precise metrics and thoughtful progression into every session, he helped me knock
In the competitive world of sports, recruiting and retaining athletes is as much an art as it is a science. Whether you’re a rowing coach, a
Mindset For Rowers There are moments in an athlete’s journey that linger long after the last stroke is taken. A promising race unraveled by a crab.
As a high school rower, you’re putting in the time. Early mornings. Long pieces on the erg. Grueling water sessions. But something’s still missing—and you can
Success is rarely the product of perfect conditions. Instead, it is shaped by the ability to adapt, persevere, and perform under less-than-ideal circumstances” Neil Bergenroth As
Within my novice rowing plan, you’ll learn the basics of rowing as well as the foundations of technique and fitness. My novice rowing plan comprises two training programs to promote correct muscle group activation, movement coordination, endurance, weight loss, wellness, and more.
If you’ve been rowing for a while, have found your sporting passion, and are looking to develop your technique to the next level, then my ErgZone Level 2 training programs are for you. By choosing either one or both of my 2km and 5km programs, you’ll strengthen your aerobics capacity and technical foundations, while improving your overall physical and mental strength.
Both my ErgZone Level training programs require an 8-week commitment of intense and challenging training. Each program is designed to prepare you for competitive-level rowing for either 2km or 5km respectively.
If you’ve been rowing for a while, have found your sporting passion, and are looking to develop your technique to the next level, then my ErgZone Level 2 training programs are for you. By choosing either one or both of my 2km and 5km programs, you’ll strengthen your aerobics capacity and technical foundations, while improving your overall physical and mental strength.
Both my ErgZone Level training programs require an 8-week commitment of intense and challenging training. Each program is designed to prepare you for competitive-level rowing for either 2km or 5km respectively.
As a professional online rowing coach, I am committed to helping my clients reach the levels they wish to see success in. Because you can’t always receive personalized and private training sessions from your available coaches, I offer tailored-to-you training to ensure you grow and perform at your full potential.
Indoor Rowing-Learn To Row Fundamentals is the ultimate guide to mastering technique on the indoor rowing machine. This book is a must-read for anyone looking to improve their rowing technique and get the most out of their workouts.
The 3D Life Fitness Diagnostic is the ultimate coaching assessment tool, designed to diagnose where you are, the problems you face, and how to tailor a fitness program that meets your unique goals while building a better relationship with your coach.