My name is Neil Bergenroth, a professional online rowing coach with over 36 years of experience. Working with all ages and experience levels, I help support and oversee improvements in my clients’ rowing technique to help them achieve higher performance and confidence quickly and efficiently.
To master rowing technique effectively isn’t just about power—it’s about technique. In this post, I’ll guide you through the fundamental building blocks of a strong rowing
In just a few months, I dropped nearly 30 seconds off my 2000m—a result I wouldn’t have thought possible in such a short amount of time. It definitely wouldn’t have happened without his help. It has energized me and I’m already looking forward to next season.
Ben contacted me in November 2024. He had been using the rower for a few years and was looking to up his game in preparation for
Disclaimer: The views expressed in this article reflect my personal experiences and do not necessarily represent the views of Holland Hall School. A Developer’s Perspective Over
After rowing for health purposes since 2023, I made a late and hasty decision around Thanksgiving 2024 to enter a race on February 8, 2025. You
As an expert online rowing coach, my approach is built on a foundation of discipline, data, and a clear vision for success. If you’re considering working
As a professional online rowing coach, I am committed to helping my clients reach the levels they wish to see success in. Because you can’t always receive personalized and private training sessions from your available coaches, I offer tailored-to-you training to ensure you grow and perform at your full potential.
Indoor Rowing-Learn To Row Fundamentals is the ultimate guide to mastering technique on the indoor rowing machine. This book is a must-read for anyone looking to improve their rowing technique and get the most out of their workouts.
The 3D Life Fitness Diagnostic is the ultimate coaching assessment tool, designed to diagnose where you are, the problems you face, and how to tailor a fitness program that meets your unique goals while building a better relationship with your coach.