In earlier posts, I discussed technical benchmarking for rowers and coxswains. This process achieves the following: Everyone in your program understands your technical model and expectations. Your
This Book Is A Must Read If You Don’t Want Your Team To Be Left Behind I have recently read the new book Conscious Coaching by
Passing This Along I have been contacted by the folks over at reviews.com to share with you their verdict on the best rowing machine. They have
Winter Rowing Training….A Picture Is Worth A Thousand Words. In this post, I’m going to discuss why it is crucial to visualize data to see overall