We’ve all been there… Be it our New Year’s resolutions or wanting to get in shape for the summer. We start a new exercise regimen with excitement and determination in January, only to hit a plateau and find ourselves lounging on the couch and falling back into bad habits before February begins. And while this is nothing to be ashamed of, you’re never going to achieve your fitness goals if you can’t stay consistent.
The problem is that traditional fitness plans often overlook the mental and emotional components of health and wellness. And these are vital to ensuring you stay motivated while making powerful progress towards your fitness success.
The 3D Life Fitness Diagnostic is more than just a physical valuation. It’s a powerful coaching assessment tool that evaluates the mental, emotional, and physical aspects of a person’s life to provide a complete picture of their health and fitness journey. With this information, coaches can build strong relationships with their clients based on in-depth understanding and analysis.
Evaluates and helps you understand your personal thought patterns, habits, and beliefs that contribute to your overall health and fitness.
Helps you gain insight into your emotional well-being, stress levels, and relationships.
Provides an in-depth analysis of your health, nutritional habits, and exercise routine.
No more roadblocks. No more falling back into old habits. With this comprehensive coaching assessment tool, you’ll gain a deeper understanding of your fitness journey and the information you need to achieve your goals.