I started indoor rowing over two years ago when I purchased my Concept 2. I met Coach Neil through an online search when my progress started fading, and in some respects, going in the opposite direction. This is my third month on his program and my gains in performance, technique, and confidence on the ERG have been astounding. Through Coach’s program, I learned that rowing is a very technical sport. To my surprise, I feel that half of my improvements are coming from my rowing form and efficiency. All the YouTube videos I’ve studied don’t compare to Coach Neil’s real-time one on one hour lesson via Skype and his monthly personal rowing technique video analysis. I can’t recommend enough to anyone looking for big gains in both performance and technique Coach Neil’s training programs with at least one real-time lesson. I personally look forward to bigger gains throughout the year as I progress.