Coach Bergenroth – Online Rowing Coach

READY TO LEARN TO ROW AT HOME?

Master the #1 Secret to Effortless Rowing With an Internationally Acclaimed Rowing Coach

Only USD $350

Ready to cut through the YouTube noise, STOP fearing injury, and START rowing like a champ? Let’s go back to basics so you can train for results, with the personalized Concept2 beginner rowing program you need to start making real progress.

CLAIM FREE 30-MINUTE CONSULTATION NOW

Beginner Rowing Program

Learn the Proper Rowing Technique From the Start, With a Clear Path for Progress and Results

Are you determined to become a better rower this year…but don’t even know if you’re rowing properly? Does conflicting YouTube advice leave you with more questions than answers? Is your fear of injury debilitating you to the point of almost quitting? 

It’s not your fault. With all the generic rowing plans out there, you simply haven’t been exposed to the #1 SECRET for optimal rowing performance.

I get it, because I’ve been there, and so have 1000s of my students over the past 37+ years. But guess what? I – and they – discovered the #1 secret to training for results that stick.

Coaching development and recruitment of athletes

For 37+ years, I’ve been one of the most sought-after rowing coaches in the country. And now, I’m thrilled to introduce my latest beginner rowing program

Start Strong Rowing: Technique-First Coaching for New Rowers. Book your no-cost chat to learn more.

CLAIM FREE 30-MINUTE CONSULTATION

Rowing Machine Training For Beginners
What’s Inside?

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How to Keep Motivation High

It’s hard to stay motivated when no one sees your progress. I get it. That’s why I give rowers game-changing input from a veteran rower devoted to improving your stroke (that’s me!). When it comes to refining technique, I am not afraid to express where you’re going wrong…so you can start making it right!

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Three Training Sessions Weekly

Generic training programs aren’t enough, because your body and style are unique. Should you row fast? Slow? Long? Start Strong Rowing is the only beginner rowing program that gives you completely tailored rowing training so you can get fit with a structured game-plan, whether you’re a beginner or more advanced rower.

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Proven Injury Prevention Strategies:

Did you know that rowing stroke correction is the #1 tool for injury prevention? Get personalised guidance to help you prevent problems and pain before they happen.

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Bimonthly Rowing Video Analysis:

You get two video reviews every single month, no matter where you are in the world. Simply share a video of you rowing so that I can analyse your stroke, refine your technique, and address problems you might not even know about.

” One of the best things about Coach Neil is his extensive rowing knowledge, developed over years of experience in the sport. Through his unique program, I was able to improve my 2k time by 20 seconds. Before starting his training, my previous six 2k tests were nearly identical in time. However, after just two months of following his program, I achieved a new personal best.
I’m incredibly grateful for the training he provided leading up to the Olympic Development Camp, which helped me perform well in front of influential coaches who can support my growth in the sport. His program also had a significant impact on my race results. In the previous season, I didn’t medal in any of my races, but this fall season, after following his training plan, I medaled in five out of the six races I competed in.
Thank you, Coach Bergenroth, for your outstanding guidance and support! “

beginner rowing program

Will Johns

Tulsa Youth Rowing Association

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Coach Bergenroth’s attention to detail and structured approach helped me grow in ways I never imagined! Through his intricate workout schedules and detailed feedback on my rowing pieces, his program significantly improved my fitness. He was always there to celebrate my progress and encourage me during setbacks, staying positive and motivating me to keep pushing forward.

One of the most helpful tools was the analysis video he created of my rowing stroke. This allowed me to focus not only on building muscle and cardiovascular strength but also on improving my form. His supportive and effective coaching style made a huge difference going into my rowing season, where I won several medals and achieved continued success on the erg.

Thank you, Coach Bergenroth, for your encouragement and exceptional coaching!”

Online Erg coaching

Andrew Johns

Tulsa Youth Rowing Association

Praise

Coach Neil met with me on a weekly basis, shifted his schedule around to make time for technical sessions online, and gave me the support that I didn’t even know I needed. Every day after I finished a workout online, he contacted me to ask how it went and asked if I had any necessary comments that would help me improve. Coach Neil provided me with additional strength workouts and cross-training, and adjusted workouts when I went out of town or did not have access to an erg. In times of discouragement, he sent me articles that would help my mind put things into perspectives, and he gave me advice to use during the college recruiting process. With his training and emotional engagement as a coach, he helped me take six seconds off my erg time and accomplish a goal that I had been working towards for so long. It is amazing to think that even though I did not have access to a program, team, or any in-person coaches, Coach Neil provided me with his own program and training. His coaching model is truly versatile and one that will work for any type of athlete. Without Coach Neil, I would not have been able to accomplish my personal goals on the erg. In addition to pushing past a mental barrier with an erg score, I also learned valuable life lessons from him, and the importance of perseverance in “less-than-ideal” 

improve 2k erg score high school athlete elite coaching neil bergenroth

Margaret Griffin

Avoid Years Of Costly Trial & Error, With a Personalised Rowing Coach In Your Corner

Are you ready to build confidence through consistency? To feel accomplished and row closer to your goals, one stroke at a time? No matter your reason for rowing – whether it’s for fitness, weight loss, or overall health – this is the program for YOU! Learn to row at home and take your rowing passion to a whole new level, starting with a free chat.
CLAIM FREE 30-MINUTE CONSULTATION NOW

FAQs

Can’t I just figure it out on YouTube?

You could and my You Tube channel is a great place to start. But no free content or mass-produced plan can compare to a custom blueprint created especially for your rowing goals.

Start Strong Rowing delivers what no other online rowing training can: A personalised program that meets you where you’re at, honestly evaluates your stroke, and drives actual improvements in your technique. It’s the only virtual rowing coaching program that helps you learn proper technique from the start, so you can build safe habits, avoid injury, and start seeing real progress.
Yes. Start Strong Rowing is the only beginner rowing program that gives you completely tailored training so you can get fit with a structured game-plan, whether you’re a beginner or advanced rower.
beginner rowing program

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