Latest Blog Posts

Some thoughts about coaching, program management and everything in between


 

Here is the latest in blog posts.

 


June 10, 2019
2k row mindset indoor rowing meditation self compassion handling anxiety

2k Row – Reframing The Competitive Experience

In this post, I am documenting a conversation I had with one of my colleagues, Jane Beckwith. I wanted to get her perspective on how to […]
April 20, 2019
coach athlete conflict resolution(1)

The First Thing To Say After “Locking Horns” With An Athlete Or Student.

Inevitably, there will be moments in a coaching career when you have an issue with the way that one of your athletes is behaving. The way […]
April 13, 2019
rowing stronger strength training to maximize rowing performance questions and answers will ruth

Strength Coach and Author Will Ruth Q and A

I took the time to catch up with Will Ruth author of “Rowing Stronger – Strength Training To Maximize Rowing Performance” with some questions. You can […]
April 13, 2019
rowing stronger strength training to maximize rowing performance book review

Rowing Stronger – Strength Training To Maximize Rowing Performance

I have just finished reading Rowing, Stronger Strength Training to Maximize Rowing Performance by Will Ruth. My strengths are the technical aspects of rowing and programming […]