Learn To Row
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September 21, 2017
If you are doing a steady state/long slow distance on the Concept2, Inc. rowing machine, be intentional about it. Instead of just grinding away the mileage mindlessly you […]
February 8, 2017
I wrote this post because I have had a number of people in the last month tell me that they use a rowing machine or they […]
February 5, 2017
Set Your Body Early In The Recovery I spent some time this morning putting together some instructional videos to help with basic stroke fundamentals. The videos […]
October 18, 2016
>> Download Coxswain Benchmarking File << In an earlier post, I discussed the benefits of technical benchmarking for your rowers . By creating technical benchmarks in […]