Latest Blog Posts

Some thoughts about coaching, program management and everything in between


 

Here is the latest in blog posts.

 


June 10, 2019
2k row mindset indoor rowing meditation self compassion handling anxiety

2k Row – Reframing The Competitive Experience

In this post, I am documenting a conversation I had with one of my colleagues, Jane Beckwith. I wanted to get her perspective on how to […]
May 15, 2019
training plateau rowing coaching online coach

Training Plateau, What To Do

There have been times in my career when I have come to a place when I feel like I am not making progress. I’m working hard, […]
March 10, 2019
my transformational rowing journey(1)

My Transformational Rowing Journey

Rowing: Getting Back In The Boat Since 1987 Who Am I? I wrote this piece to help me reflect on how I found my way from […]
January 2, 2019
Q and A With Author and Olympian Jeremiah Brown

Q and A With Olympian and Author Jeremiah Brown

Jeremiah Brown is the author of a recently published book – The Four Year Olympian. I have just finished the book and have written a review […]