Race Preparation

 

Latest Blog Posts

Some thoughts about coaching, program management and everything in between


 

Here is the latest in blog posts.

 


January 2, 2019
Four Year Olympian - Book Review

What A Long Strange Trip – The Four Year Olympian Book Review

The Sacrifices Made To Pursue A Dream I have just recently finished reading the Four Year Olympian written by Jeremiah Brown. In the interest of full […]
December 27, 2018
Pick Drill Rowing Clever Rowing

Being Accurate and Clever on the Pick Drill

I was recently coaching a client in an online session, and we were performing the pick drill. Having reviewed their video, it became clear that their […]
November 10, 2018
Rowing Machine Training Plans - Three Workouts For Different Energy Systems(1)

Rowing Machine Training Plan – Starting Winter Training The Right Way

Rowing Training Plan Available Update: I have a twelve session workout plan that provides three workouts a week for four weeks. If you would like to […]
May 14, 2018
learn to row drills to fix common errors

Common Rowing Technical Errors and Drills To Fix

The following is a model that I use to teach relatively inexperienced coaches how to identify common rowing technical errors and a suggestion of some rowing […]