Race Preparation
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July 26, 2022
I’ve just finished a six-month long distance rowing training block supporting Jim Freeburg, who completed the Seventy-48 race in Seattle, Washington, in early June. Jim ultimately […]
January 31, 2022
Information about purchasing my 2k row training plan can be found here. Training for a 5k row is also challenging because it is difficult to get […]
January 1, 2022
The problem with some training plans is that they do not provide the technical support needed to develop the correct biomechanics and application needed for efficient […]
November 27, 2021
I’ve just made a video explaining how I approach (and I coach) a 2000m row. The pacing of this piece is important. I break down the […]