Race Preparation

 

Latest Blog Posts

Some thoughts about coaching, program management and everything in between


 

Here is the latest in blog posts.

 


November 10, 2018
Rowing Machine Training Plans - Three Workouts For Different Energy Systems(1)

Rowing Machine Training Plan – Starting Winter Training The Right Way

Now that the fall season is mostly behind us, many of us are transitioning to Winter training. Usually, that means lots of work on the rowing […]
May 14, 2018
learn to row drills to fix common errors

Common Rowing Technical Errors and Drills To Fix

The following is a model that I use to teach relatively inexperienced coaches how to identify common rowing technical errors and a suggestion of some rowing […]
May 5, 2018
Rowing Data and Analytics

Rowing Data and Analytics Version 2.0

Rowing Data Management I’ve spent the last couple of months improving the rowing data management system to allow for coaches to manage the training plans of […]
April 14, 2018
Circuit Training For Rowing

Why Circuit Training Should Be A Part of Your Program

For this month’s post, I have put together my thoughts on including circuit training in your conditioning and why it helps. I have fond memories of […]