Race Preparation


Latest Blog Posts

Some thoughts about coaching, program management and everything in between


Here is the latest in blog posts.


July 26, 2022

Long Distance Rowing Training

I’ve just finished a six-month long distance rowing training block supporting Jim Freeburg, who completed the Seventy-48 race in Seattle, Washington, in early June.  Jim ultimately […]
January 31, 2022
5K row training plan ergzone

5K Row Training Plan ErgZone

Information about purchasing my 2k row training plan can be found here. Training for a 5k row is also challenging because it is difficult to get […]
January 1, 2022
ergzone 2k rowing training plan

2K Row ErgZone Training Plan

The problem with some training plans is that they do not provide the technical support needed to develop the correct biomechanics and application needed for efficient […]
November 27, 2021
2k row race strategy online rowing coach

How To Pace A 2K Row

I’ve just made a video explaining how I approach (and I coach) a 2000m row. The pacing of this piece is important. I break down the […]
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