Resources

Indoor Rowing Championship Coach
Amy’s Story: Gold Medal at the World Indoor Rowing Championship

Online Rowing Coach for World Indoor Rowing Championship Preparation This past October, I was contacted by Amy, who was looking for a coach to help guide

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Steady State Podcast – On Course: RowingSTEM with Coach Neil Bergenroth

Special Thanks to Steady State Podcast! I was contacted a couple of months ago by Tara Morgan and Rachel Freedman offering me an opportunity to be

6 x 5 rowing training session
Medium Intensity Rowing Training Session (6 x 5 minutes, 2 minutes rest)

In this medium intensity training session, I discuss adjusting your center of gravity to be better prepared to work with the rowing machine.  The protocol for

How to Master Rowing Technique: The Essential Foundation

To master rowing technique effectively isn’t just about power—it’s about technique. In this post, I’ll guide you through the fundamental building blocks of a strong rowing

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