Online Rowing Coach for World Indoor Rowing Championship Preparation This past October, I was contacted by Amy, who was looking for a coach to help guide
Special Thanks to Steady State Podcast! I was contacted a couple of months ago by Tara Morgan and Rachel Freedman offering me an opportunity to be
In this medium intensity training session, I discuss adjusting your center of gravity to be better prepared to work with the rowing machine. The protocol for
To master rowing technique effectively isn’t just about power—it’s about technique. In this post, I’ll guide you through the fundamental building blocks of a strong rowing