Rowing Coaching


Latest Blog Posts

Some thoughts about coaching, program management and everything in between


Here is the latest in blog posts.


July 26, 2022

Long Distance Rowing Training

I’ve just finished a six-month long distance rowing training block supporting Jim Freeburg, who completed the Seventy-48 race in Seattle, Washington, in early June.  Jim ultimately […]
April 26, 2022
rowing stem gathers momentum

RowingSTEM Gathers Momentum

Rowing STEM Curriculum We (Tulsa Youth Rowing Association) have made a great deal of progress over the last year in developing the RowingSTEM curriculum and connecting […]
April 19, 2022

Team Force Curve Analysis

I’ve been meaning to get to this development project for a while now that involved team force curve analysis and was able to work on it […]
March 16, 2022
learn to row with neil bergenroth drive sequence

Learn to Row Steady-State Row Drills To Improve Your Drive.

In this video, I perform a series of 4-minute steady state rows with one minute of drills to improve your drive mechanics. I perform three repetitions, […]
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