If you’re a rower, you know that the 2k row is a significant challenge. Whether you’re a competitive athlete or just looking to improve your fitness,
In this second part of four, relating to executive function and athletic performances and coaching competencies, I examine the importance of flexible thinking and working memory.
Seven years ago, I stepped down as the Head Coach of the Tulsa Youth Rowing Association due to some health struggles. I thought that my coaching career was over. After only six months away, I wanted to support and help once more. However, I knew that I couldn’t do this as Head Coach.
I was fortunate to have the opportunity to attend the Mastery Transcript Symposium in San Diego last month. I learned a great deal, and one of