Rowing Drills

 

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Some thoughts about coaching, program management and everything in between


 

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July 26, 2022
long-distance-rowing-trainin-newg

Long Distance Rowing Training

I’ve just finished a six-month long distance rowing training block supporting Jim Freeburg, who completed the Seventy-48 race in Seattle, Washington, in early June.  Jim ultimately […]
January 13, 2022
virtual rowing coach

Virtual Rowing Coach

Early on in my tenure as a virtual rowing coach, I hit a challenge when coaching a new client. I was unable to monitor their data […]
January 3, 2021
recovery of the rowing stroke

Learn To Row Essential Drills

There are a dizzying array of online videos aiming to provide learn to row instruction. Where to start? And what order should you progress? This is […]
November 1, 2020
Grok Rowing C2 Erg Suspension Strap Row Coaching Blog Banner

Teaching Hang and Connection With The Grok C2 Erg Suspension Strap

I am excited to feature a product on my website that can serve as both a technical tool as well as help build strength. The Grok […]
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