Coach Bergenroth – Online Rowing Coach

Resources

Rowing Technique Analysis improvements
From 7:09 to 6:41 2K in Three Months.

In just a few months, I dropped nearly 30 seconds off my 2000m—a result I wouldn’t have thought possible in such a short amount of time. It definitely wouldn’t have happened without his help. It has energized me and I’m already looking forward to next season.

achieving a sub-7 2k time 2
Indoor Rowing Training Journey: Achieving a Sub-7 2K Time

Ben contacted me in November 2024. He had been using the rower for a few years and was looking to up his game in preparation for

rowing clinc near me tulsa learn to row
Rowing Clinic in Tulsa -Maximizing Ergometer Performance

Struggling to achieve your best on the rowing machine? Not sure what’s holding you back from your peak performance? Discover the secrets to rowing faster, more

noving rowing rate capping
Novice Rowing: The Power of Rate-Capping

I was having a conversation with a client last week, who is enrolled in my Novice Rowing Coach Accelerator program, and the topic of rate capping

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