Rowing Technique


Latest Blog Posts

Some thoughts about coaching, program management and everything in between


Here is the latest in blog posts.


July 26, 2022

Long Distance Rowing Training

I’ve just finished a six-month long distance rowing training block supporting Jim Freeburg, who completed the Seventy-48 race in Seattle, Washington, in early June.  Jim ultimately […]
January 31, 2022
5K row training plan ergzone

5K Row Training Plan ErgZone

Information about purchasing my 2k row training plan can be found here. Training for a 5k row is also challenging because it is difficult to get […]
January 13, 2022
virtual rowing coach

Virtual Rowing Coach

Early on in my tenure as a virtual rowing coach, I hit a challenge when coaching a new client. I was unable to monitor their data […]
January 1, 2022
ergzone 2k rowing training plan

2K Row ErgZone Training Plan

The problem with some training plans is that they do not provide the technical support needed to develop the correct biomechanics and application needed for efficient […]
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