Rowing Training

 

Latest Blog Posts

Some thoughts about coaching, program management and everything in between


 

Here is the latest in blog posts.

 


December 27, 2018
Pick Drill Rowing Clever Rowing

Being Accurate and Clever on the Pick Drill

I was recently coaching a client in an online session, and we were performing the pick drill. Having reviewed their video, it became clear that their […]
November 10, 2018
Rowing Machine Training Plans - Three Workouts For Different Energy Systems(1)

Rowing Machine Training Plan – Starting Winter Training The Right Way

Rowing Training Plan Available Update: I have a twelve session workout plan that provides three workouts a week for four weeks. If you would like to […]
September 20, 2018
Rowing Training For 5k row - Pacing Your 5k Erg Test

Fall Rowing Training – Learning To Pace Your 5000m Erg Test.

5K Training One of my readers recently commented on one of my YouTube videos (the video discusses learning how to pace your 2k ergometer row and […]
July 20, 2018
Q and A With Kristina Björknäs CEO of Quiske

Q and A With Kristina Björknäs CEO of Quiske

For this month’s focus on Technology, I took the time to catch up with Kristina Björknäs who is the CEO of Quiske, a Finnish based technology […]