In this second part of four, relating to executive function and athletic performances and coaching competencies, I examine the importance of flexible thinking and working memory.
I’ve just finished a six-month long distance rowing training block supporting Jim Freeburg, who completed the Seventy-48 race in Seattle, Washington, in early June. Jim ultimately
Information about purchasing my 2k row training plan can be found here. Training for a 5k row is also challenging because it is difficult to get
The problem with some training plans is that they do not provide the technical support needed to develop the correct biomechanics and application needed for efficient