Resources

executive function rowing athletes coach coaching(2)
Flexible Thinking – Executive Function and Coaching (Part-2) – Flexible Thinking and Working Memory

In this second part of four, relating to executive function and athletic performances and coaching competencies, I examine the importance of flexible thinking and working memory. 

long-distance-rowing-trainin-newg
Long Distance Rowing Training

I’ve just finished a six-month long distance rowing training block supporting Jim Freeburg, who completed the Seventy-48 race in Seattle, Washington, in early June.  Jim ultimately

5K row training plan ergzone
5K Row Training Plan ErgZone

Information about purchasing my 2k row training plan can be found here. Training for a 5k row is also challenging because it is difficult to get

ergzone 2k rowing training plan
2K Row ErgZone Training Plan

The problem with some training plans is that they do not provide the technical support needed to develop the correct biomechanics and application needed for efficient

%d bloggers like this: