Latest Blog Posts

Some thoughts about coaching, program management and everything in between


 

Here is the latest in blog posts.

 


November 1, 2020
Grok Rowing C2 Erg Suspension Strap Row Coaching Blog Banner

Teaching Hang and Connection With The Grok C2 Erg Suspension Strap

I am excited to feature a product on my website that can serve as both a technical tool as well as help build strength. The Grok […]
April 13, 2019
rowing stronger strength training to maximize rowing performance questions and answers will ruth

Strength Coach and Author Will Ruth Q and A

I took the time to catch up with Will Ruth author of “Rowing Stronger – Strength Training To Maximize Rowing Performance” with some questions. You can […]
April 13, 2019
rowing stronger strength training to maximize rowing performance book review

Rowing Stronger – Strength Training To Maximize Rowing Performance

I have just finished reading Rowing, Stronger Strength Training to Maximize Rowing Performance by Will Ruth. My strengths are the technical aspects of rowing and programming […]
December 27, 2018
Pick Drill Rowing Clever Rowing

Being Accurate and Clever on the Pick Drill

I was recently coaching a client in an online session, and we were performing the pick drill. Having reviewed their video, it became clear that their […]