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long-distance-rowing-trainin-newg
Long Distance Rowing Training

I’ve just finished a six-month long distance rowing training block supporting Jim Freeburg, who completed the Seventy-48 race in Seattle, Washington, in early June.  Jim ultimately

5K row training plan ergzone
5K Row Training Plan ErgZone

Information about purchasing my 2k row training plan can be found here. Training for a 5k row is also challenging because it is difficult to get

ergzone 2k rowing training plan
2K Row ErgZone Training Plan

The problem with some training plans is that they do not provide the technical support needed to develop the correct biomechanics and application needed for efficient

recovery of the rowing stroke
Learn To Row Essential Drills

There are a dizzying array of online videos aiming to provide learn to row instruction. Where to start? And what order should you progress? This is

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