Latest Blog Posts

Some thoughts about coaching, program management and everything in between


 

Here is the latest in blog posts.

 


June 7, 2017
Rowing coaching - the stride stroke - the most important stroke of your race plan

The Most Important Stroke In Your Rowing Race or WOD

Pacing Your Rowing Race/WOD I’m writing this post because I think it can help athletes with their pacing when[...]
February 8, 2017

Learning To Use The Legs First During The Rowing Drive Phase

I wrote this post because I have had a number of people in the last month tell me that they use a rowing machine or they […]
February 5, 2017
Upper body preparation on the recovery while rowing

Helpful Drills To Improve Your Upper Body Preparation On The Recovery While Rowing

Set Your Body Early In The Recovery I spent some time this morning putting together some instructional videos to help with basic stroke fundamentals. The videos […]
October 18, 2016

Learn To Row – What is the correct sequence for instruction?

Are you unsure about the correct sequence for how to instruct your novice/learn to row athletes?   Try these videos to provide a basic idea of […]