Latest Blog Posts

Some thoughts about coaching, program management and everything in between


 

Here is the latest in blog posts.

 


March 20, 2020
indoor rowing coach remote coach rowing training plan

Training Plan: Latest Videos On My YouTube Channel

I’ve been on spring break this week, so here on some thoughts on building some aspects of a rowing training plan. publish some videos on my […]
March 9, 2020
rowing training plan how to structure a week of training

Rowing Training Plan: Structuring A Week Of Training

I am writing this as a partner piece to my “Are you training in the correct zone?” In this post, I am going to discuss my […]
May 15, 2019
training plateau rowing coaching online coach

Training Plateau, What To Do

There have been times in my career when I have come to a place when I feel like I am not making progress. I’m working hard, […]
April 13, 2019
rowing stronger strength training to maximize rowing performance questions and answers will ruth

Strength Coach and Author Will Ruth Q and A

I took the time to catch up with Will Ruth author of “Rowing Stronger – Strength Training To Maximize Rowing Performance” with some questions. You can […]