executive function rowing athletes coach coaching(2)
Flexible Thinking – Executive Function and Coaching (Part-2) – Flexible Thinking and Working Memory

In this second part of four, relating to executive function and athletic performances and coaching competencies, I examine the importance of flexible thinking and working memory. 

5K row training plan ergzone
5K Row Training Plan ErgZone

Information about purchasing my 2k row training plan can be found here. Training for a 5k row is also challenging because it is difficult to get

ergzone 2k rowing training plan
2K Row ErgZone Training Plan

The problem with some training plans is that they do not provide the technical support needed to develop the correct biomechanics and application needed for efficient

remote rowing coach peak power testing row data
Rowing Power Testing

Recording data for rowing power testing has typically been very cumbersome. A coach or athlete would usually need to video record their tests. After this, transcribe

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