Latest Blog Posts

Some thoughts about coaching, program management and everything in between


 

Here is the latest in blog posts.

 


June 23, 2018
Fartlek Rowing Training Plan Rowing Coach

Adding Fartlek To Your Rowing Training Plan Could Be The Key To Gaining More Speed

Incorporating Fartlek Into Your Rowing Training I wanted to write a post about putting Fartlek into your program because it brings variety to your training and […]
May 5, 2018
Rowing Data and Analytics

Rowing Data and Analytics Version 2.0

Rowing Data Management I’ve spent the last couple of months improving the rowing data management system to allow for coaches to manage the training plans of […]
April 14, 2018
Circuit Training For Rowing

Why Circuit Training Should Be A Part of Your Program

For this month’s post, I have put together my thoughts on including circuit training in your conditioning and why it helps. I have fond memories of […]
March 17, 2018
Rowing Body Positions

The Importance of Teaching Novice Rowers Pause Drills

I had the opportunity to coach some novice rowers to today and wanted to share my thoughts about for beginners. I think that one of the […]