January 31, 2022
5K row training plan ergzone

5K Row Training Plan ErgZone

Information about purchasing my 2k row training plan can be found here. Training for a 5k row is also challenging because it is difficult to get […]
January 1, 2022
ergzone 2k rowing training plan

2K Row ErgZone Training Plan

The problem with some training plans is that they do not provide the technical support needed to develop the correct biomechanics and application needed for efficient […]
December 24, 2021
remote rowing coach peak power testing row data

Rowing Power Testing

Recording data for rowing power testing has typically been very cumbersome. A coach or athlete would usually need to video record their tests. After this, transcribe […]
November 27, 2021
2k row race strategy online rowing coach

How To Pace A 2K Row

I’ve just made a video explaining how I approach (and I coach) a 2000m row. The pacing of this piece is important. I break down the […]
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