Introduction – The Problem With Generic Rowing Training Plans I am always trying to evolve my coaching practice. One of the things that has always bothered
As more and more individuals embrace online coaching, a fundamental principle that deserves the spotlight is the Performance Equation, aptly summarized as Output = Fitness +
This piece is part two of my journey to becoming an online coach. Part one can be found here. In this article, I take you on
As an older rower coming back to the Concept 2 after many years away, I was struggling to regain my proper form, endurance, and stamina. But working with Coach Neil Bergenroth over the past year has made a tremendous difference in helping me get back up to speed.