Coach Bergenroth – Online Rowing Coach
“Neil’s coaching transformed my indoor rowing performance through his disciplined, data-driven approach. By embedding precise metrics and thoughtful progression into every session, he helped me knock
Mindset For Rowers There are moments in an athlete’s journey that linger long after the last stroke is taken. A promising race unraveled by a crab.
One of the most common misconceptions in rowing — especially among developing athletes — is the idea that low stroke rate automatically means low intensity. I
My background is cycling, but during the winter months, I focus my training on the erg. Last year, I was fortunate to finish in 3Rd in the