Latest Blog Posts

Some thoughts about coaching, program management and everything in between


 

Here is the latest in blog posts.

 


November 10, 2018
Rowing Machine Training Plans - Three Workouts For Different Energy Systems(1)

Rowing Machine Training Plan – Starting Winter Training The Right Way

Now that the fall season is mostly behind us, many of us are transitioning to Winter training. Usually, that means lots of work on the rowing […]
September 20, 2018
Rowing Training For 5k row - Pacing Your 5k Erg Test

Fall Rowing Training – Learning To Pace Your 5000m Erg Test.

5K Training One of my readers recently commented on one of my YouTube videos (the video discusses learning how to pace your 2k ergometer row and […]
June 23, 2018
Fartlek Rowing Training Plan Rowing Coach

Adding Fartlek To Your Rowing Training Plan Could Be The Key To Gaining More Speed

Incorporating Fartlek Into Your Rowing Training I wanted to write a post about putting Fartlek into your program because it brings variety to your training and […]
May 5, 2018
Rowing Data and Analytics

Rowing Data and Analytics Version 2.0

Rowing Data Management I’ve spent the last couple of months improving the rowing data management system to allow for coaches to manage the training plans of […]