Coach Bergenroth – Online Rowing Coach

Resources

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Online Rowing Coaching Success – Client Transformations

“Neil’s coaching transformed my indoor rowing performance through his disciplined, data-driven approach. By embedding precise metrics and thoughtful progression into every session, he helped me knock

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Mindset for Rowers: Lessons in Resilience and Growth from the Boathouse to Life

Mindset For Rowers There are moments in an athlete’s journey that linger long after the last stroke is taken. A promising race unraveled by a crab.

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Steady State Rowing on the Erg: Low Rate, High Power Workouts Explained

One of the most common misconceptions in rowing — especially among developing athletes — is the idea that low stroke rate automatically means low intensity. I

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Gold Medal – World Indoor Rowing Championships Testimonial

My background is cycling, but during the winter months, I focus my training on the erg. Last year, I was fortunate to finish in 3Rd in the

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