In this second part of four, relating to executive function and athletic performances and coaching competencies, I examine the importance of flexible thinking and working memory.
Information about purchasing my 2k row training plan can be found here. Training for a 5k row is also challenging because it is difficult to get
The problem with some training plans is that they do not provide the technical support needed to develop the correct biomechanics and application needed for efficient
Recording data for rowing power testing has typically been very cumbersome. A coach or athlete would usually need to video record their tests. After this, transcribe