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January 31, 2022
Information about purchasing my 2k row training plan can be found here. Training for a 5k row is also challenging because it is difficult to get […]
January 1, 2022
The problem with some training plans is that they do not provide the technical support needed to develop the correct biomechanics and application needed for efficient […]
December 24, 2021
Recording data for rowing power testing has typically been very cumbersome. A coach or athlete would usually need to video record their tests. After this, transcribe […]
November 27, 2021
I’ve just made a video explaining how I approach (and I coach) a 2000m row. The pacing of this piece is important. I break down the […]