Training
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Some thoughts about coaching, program management and everything in between
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September 20, 2018
5K Training One of my readers recently commented on one of my YouTube videos (the video discusses learning how to pace your 2k ergometer row and […]
June 23, 2018
Incorporating Fartlek Into Your Rowing Training I wanted to write a post about putting Fartlek into your program because it brings variety to your training and […]
May 5, 2018
Rowing Data Management I’ve spent the last couple of months improving the rowing data management system to allow for coaches to manage the training plans of […]
April 14, 2018
For this month’s post, I have put together my thoughts on including circuit training in your conditioning and why it helps. I have fond memories of […]