Latest Blog Posts

Some thoughts about coaching, program management and everything in between


 

Here is the latest in blog posts.

 


April 13, 2019
rowing stronger strength training to maximize rowing performance book review

Rowing Stronger – Strength Training To Maximize Rowing Performance

I have just finished reading Rowing, Stronger Strength Training to Maximize Rowing Performance by Will Ruth. My strengths are the technical aspects of rowing and programming […]
January 2, 2019
Q and A With Author and Olympian Jeremiah Brown

Q and A With Olympian and Author Jeremiah Brown

Jeremiah Brown is the author of a recently published book – The Four Year Olympian. I have just finished the book and have written a review […]
December 27, 2018
Pick Drill Rowing Clever Rowing

Being Accurate and Clever on the Pick Drill

I was recently coaching a client in an online session, and we were performing the pick drill. Having reviewed their video, it became clear that their […]
November 10, 2018
Rowing Machine Training Plans - Three Workouts For Different Energy Systems(1)

Rowing Machine Training Plan – Starting Winter Training The Right Way

Rowing Training Plan Available Update: I have a twelve session workout plan that provides three workouts a week for four weeks. If you would like to […]