Latest Blog Posts

Some thoughts about coaching, program management and everything in between


 

Here is the latest in blog posts.

 


June 7, 2017
Rowing coaching - the stride stroke - the most important stroke of your race plan

The Most Important Stroke In Your Rowing Race or WOD

Pacing Your Rowing Race/WOD I’m writing this post because I think it can help athletes with their pacing when[...]
April 20, 2017

The 3D Mental Fitness Diagnostic

Update: www.3dmentalfitness.com is now live, If you want to learn more about the diagnostic[...]
February 5, 2017
Upper body preparation on the recovery while rowing

Helpful Drills To Improve Your Upper Body Preparation On The Recovery While Rowing

Set Your Body Early In The Recovery I spent some time this morning putting together some instructional videos to help with basic stroke fundamentals. The videos […]
November 15, 2016

Periodization For Rowing – Do you have a plan?

  This post provides a very quick overview of periodizing training plans for endurance based sports such as rowing. I will update the site with a […]