Latest Blog Posts

Some thoughts about coaching, program management and everything in between


 

Here is the latest in blog posts.

 


February 5, 2017
Upper body preparation on the recovery while rowing

Helpful Drills To Improve Your Upper Body Preparation On The Recovery While Rowing

Set Your Body Early In The Recovery I spent some time this morning putting together some instructional videos to help with basic stroke fundamentals. The videos […]
November 15, 2016

Periodization For Rowing – Do you have a plan?

  This post provides a very quick overview of periodizing training plans for endurance based sports such as rowing. I will update the site with a […]
November 2, 2016

Are You Training In The Correct Zone?

Rowing Training Plan AvailableUpdate: I have a twelve session workout plan that provides three workouts a week for four weeks and is based on the information […]
October 3, 2016
feathering and squaring the oar while rowing

Feathering and Squaring Properly – Sweep Rowing

Feathering and Squaring The Rowing Oar This post is all about how feathering and squaring should be taught to rowers that need their technique corrected or […]