Training Archives - Page 9 of 9 - Coach Bergenroth

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Coach B

November 2, 2016

Published by Coach B at November 2, 2016

Are You Training In The Correct Zone?

Rowing Training Plan AvailableUpdate: I have a twelve session workout plan that provides three workouts a week for four weeks and is based on the information […]

October 3, 2016

feathering and squaring the oar while rowing

Published by Coach B at October 3, 2016

Feathering and Squaring Properly – Sweep Rowing

Feathering and Squaring The Rowing Oar This post is all about how feathering and squaring should be taught to rowers that need their technique corrected or […]

September 17, 2016

Published by Coach B at September 17, 2016

Strength Training For Rowing – Is It Worth It?

This post contains a video explaining why strength training can be helpful for rowing. Strength training takes a number of different forms and does not necessarily […]