Latest Blog Posts

Some thoughts about coaching, program management and everything in between


 

Here is the latest in blog posts.

 


November 2, 2016

Are You Training In The Correct Zone?

Rowing Training Plan AvailableUpdate: I have a twelve session workout plan that provides three workouts a week for four weeks and is based on the information […]
October 3, 2016
feathering and squaring the oar while rowing

Feathering and Squaring Properly – Sweep Rowing

Feathering and Squaring The Rowing Oar This post is all about how feathering and squaring should be taught to rowers that need their technique corrected or […]
September 17, 2016

Strength Training For Rowing – Is It Worth It?

This post contains a video explaining why strength training can be helpful for rowing. Strength training takes a number of different forms and does not necessarily […]