A couple of years ago, a friend asked if I would put together a plan with some short workouts for him. There were a couple of
My latest app, Erg Dude, was released for iOS mobile devices in the App Store this past week. If you had told me a year ago
For this month’s post, I have put together my thoughts on including circuit training in your conditioning and why it helps. I have fond memories of
Not getting the performance on the rowing machine that you would like? Can’t pinpoint exactly what you need to do to improve? Attend this cutting-edge rowing