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Latest Blog Posts

Some thoughts about coaching, program management and everything in between


 

Here is the latest in blog posts.

 


July 11, 2019
short training plans for staying healthy on limited time

Short Workout Plan Ideas – 30 to 40 Minute Training Sessions When Time Is Limited

A couple of years ago, a friend asked if I would put together a plan with some short workouts for him. There were a couple of […]
June 10, 2019
Concept2 Rowing Game Erg Dude iOS App Store

Erg Dude – A New Rowing Game For The Concept2

Note: The pricing structure for the app has changed as of 6/25/19. The app is free for games that are 1-2 minutes long. An In-App purchase […]
April 14, 2018
Circuit Training For Rowing

Why Circuit Training Should Be A Part of Your Program

For this month’s post, I have put together my thoughts on including circuit training in your conditioning and why it helps. I have fond memories of […]
January 9, 2018
Rowing Clinic In Tulsa

Rowing Clinic in Tulsa – Individualizing The Coaching Experience To Maximize Ergometer Performance

Not getting the performance on the rowing machine that you would like? Can’t pinpoint exactly what you need to do to improve? Attend this cutting-edge rowing […]