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2k row mental preparation
Rowing Coaching

The Power of the Mind: How to Mentally Prepare for a 2k Row

If you’re a rower, you know that the 2k row is a significant challenge. Whether you’re a competitive athlete or just looking to improve your fitness,

May 2, 2023 No Comments
teaching reflection ap chemistry rowing coach online
Comptency-Based Learning

The End of a Chapter

I’ve been a chemistry teacher for twenty years—five years at my first school and fifteen years at Holland Hall. I started teaching AP Chemistry in 2008.

April 30, 2023 No Comments
executive function rowing athletes coach coaching(2)
Athlete Assessment

Flexible Thinking – Executive Function and Coaching (Part-2) – Flexible Thinking and Working Memory

In this second part of four, relating to executive function and athletic performances and coaching competencies, I examine the importance of flexible thinking and working memory. 

April 22, 2023 No Comments
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