Coaching Plans and Services Price List

Coaching Plans and Services Price List

1 Hour Online Real-Time Coaching

$ 125
00
/HOUR
  • 1 HOUR OF REAL-TIME COACHING OVER SKYPE OR SIMILAR APP
  • PERSONALIZED INSTRUCTION TO HELP YOU DEVELOP BETTER BIOMECHANICS FOR IMPROVED PERFORMANCE
  • TECHNICAL ANALYSIS
  • DRILLS SUGGESTED FOR CONTINUAL IMPROVEMENT
  • COACHING CONSULATION TO REVIEW TRAINING PLANS
  • REAL TIME DATA ANALYTICS WITH REMOTE ROWING COACH

ERGZONE PRESET TRAIING PLANS

$ VARIES /PER TRAINING PLAN
  • 4 TO 8 WEEK TRAINING PLANS FOR TECHNICAL INSTRUCTION, AEROBIC BASE BUILDING, 5K AND 2K ROWS
  • 3 LEVELS OF CHALLENGE
  • LEARN TO ROW PLANS
  • 5K AND 2K PLANS
  • BALANCED PLANS ENGAGING ALL ENERGY SYSTEMS APPROPRIATELY
  • TRAIN SMART AND EFFICIENTLY AND REMOVE THE GUESS WORK

VIDEO ANALYSIS REVIEW

$ 110
  • video with a coaching track and slow-motion analysis to offer feedback on your stroke mechanics
  • a thorough technical examination of your technique and suggest ways to improve
  • force application feedback using my app, Remote Rowing Coach. This is for clients who own a rowing machine with a PM5 monitor as well as an iOS device
  • DRILLS SUGGESTED FOR CONTINUAL IMPROVEMENT
  • 30-minute consultation following the review to help you become a better rower

1 MONTH ONLINE TRAINING PLAN

$ 300
00
/MONTH
  • 1 MONTH OF AN TRAINING PLAN INDIVIDUALIZED TO YOUR GOALS, NEEDS AND EXPERIENCE
  • STRENGTH TRAINING PLAN INCLUDED
  • ONE VIDEO ANALYSIS INCLUDED PER MONTH
  • USE OF THE TRAINING MANAGEMENT SYSTEM TO TRACK PROGRESS AND ACCESS TRAINING
  • SUPPLEMENTARY REALTIME COACHING SESSIONS ARE $100 REDUCED FROM THE NORMAL PRICE ($125) FOR AN HOUR OF COACHING
  • REAL TIME DATA ANALYTICS WITH REMOTE ROWING COACH

6 MONTHS ONLINE TRAINING PLAN

$ 1500
00
/6 MONTHS
  • 6 MONTHS OF AN TRAINING PLAN INDIVIDUALIZED TO YOUR GOALS, NEEDS AND EXPERIENCE
  • STRENGTH TRAINING PLAN INCLUDED
  • ONE VIDEO ANALYSIS INCLUDED PER MONTH
  • USE OF THE TRAINING MANAGEMENT SYSTEM TO TRACK PROGRESS AND ACCESS TRAINING
  • SUPPLEMENTARY REALTIME COACHING SESSIONS ARE $100 REDUCED FROM THE NORMAL PRICE ($125) FOR AN HOUR OF COACHING
  • REAL TIME DATA ANALYTICS WITH REMOTE ROWING COACH

12 MONTHS ONLINE TRAINING PLAN

$ 2700 /1 YEAR
  • 1 YEAR OF AN TRAINING PLAN INDIVIDUALIZED TO YOUR GOALS, NEEDS AND EXPERIENCE
  • STRENGTH TRAINING PLAN INCLUDED
  • ONE VIDEO ANALYSIS INCLUDED PER MONTH
  • USE OF THE TRAINING MANAGEMENT SYSTEM TO TRACK PROGRESS AND ACCESS TRAINING
  • SUPPLEMENTARY REALTIME COACHING SESSIONS ARE $100 REDUCED FROM THE NORMAL PRICE ($125) FOR AN HOUR OF COACHING
  • REAL TIME DATA ANALYTICS WITH REMOTE ROWING COACH

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