1 Hour Online Real-Time Coaching
$
125
00
/HOUR -
1 HOUR OF REAL-TIME COACHING OVER SKYPE OR SIMILAR APP
-
PERSONALIZED INSTRUCTION TO HELP YOU DEVELOP BETTER BIOMECHANICS FOR IMPROVED PERFORMANCE
-
TECHNICAL ANALYSIS
-
DRILLS SUGGESTED FOR CONTINUAL IMPROVEMENT
-
COACHING CONSULATION TO REVIEW TRAINING PLANS
-
REAL TIME DATA ANALYTICS WITH REMOTE ROWING COACH
ERGZONE PRESET TRAIING PLANS
$
VARIES
/PER TRAINING PLAN
-
4 TO 8 WEEK TRAINING PLANS FOR TECHNICAL INSTRUCTION, AEROBIC BASE BUILDING, 5K AND 2K ROWS
-
3 LEVELS OF CHALLENGE
-
LEARN TO ROW PLANS
-
5K AND 2K PLANS
-
BALANCED PLANS ENGAGING ALL ENERGY SYSTEMS APPROPRIATELY
-
TRAIN SMART AND EFFICIENTLY AND REMOVE THE GUESS WORK
VIDEO ANALYSIS REVIEW
$
150
-
video with a coaching track and slow-motion analysis to offer feedback on your stroke mechanics
-
a thorough technical examination of your technique and suggest ways to improve
-
force application feedback using my app, Remote Rowing Coach. This is for clients who own a rowing machine with a PM5 monitor as well as an iOS device
-
DRILLS SUGGESTED FOR CONTINUAL IMPROVEMENT
-
30-minute consultation following the review to help you become a better rower
1 MONTH ONLINE TRAINING PLAN
$
250
/MONTH
-
1 MONTH OF AN TRAINING PLAN INDIVIDUALIZED TO YOUR GOALS, NEEDS AND EXPERIENCE
-
STRENGTH TRAINING PLAN INCLUDED
-
ONE VIDEO ANALYSIS INCLUDED PER MONTH
-
USE OF THE TRAINING MANAGEMENT SYSTEM TO TRACK PROGRESS AND ACCESS TRAINING
-
SUPPLEMENTARY REALTIME COACHING SESSIONS ARE $100 REDUCED FROM THE NORMAL PRICE ($125) FOR AN HOUR OF COACHING
-
REAL TIME DATA ANALYTICS WITH REMOTE ROWING COACH
6 MONTHS ONLINE TRAINING PLAN
$
1250
/6 MONTHS
-
6 MONTHS OF AN TRAINING PLAN INDIVIDUALIZED TO YOUR GOALS, NEEDS AND EXPERIENCE
-
STRENGTH TRAINING PLAN INCLUDED
-
ONE VIDEO ANALYSIS INCLUDED PER MONTH
-
USE OF THE TRAINING MANAGEMENT SYSTEM TO TRACK PROGRESS AND ACCESS TRAINING
-
SUPPLEMENTARY REALTIME COACHING SESSIONS ARE $100 REDUCED FROM THE NORMAL PRICE ($125) FOR AN HOUR OF COACHING
-
REAL TIME DATA ANALYTICS WITH REMOTE ROWING COACH
12 MONTHS ONLINE TRAINING PLAN
$
2250
/1 YEAR
-
1 YEAR OF AN TRAINING PLAN INDIVIDUALIZED TO YOUR GOALS, NEEDS AND EXPERIENCE
-
STRENGTH TRAINING PLAN INCLUDED
-
ONE VIDEO ANALYSIS INCLUDED PER MONTH
-
USE OF THE TRAINING MANAGEMENT SYSTEM TO TRACK PROGRESS AND ACCESS TRAINING
-
SUPPLEMENTARY REALTIME COACHING SESSIONS ARE $100 REDUCED FROM THE NORMAL PRICE ($125) FOR AN HOUR OF COACHING
-
REAL TIME DATA ANALYTICS WITH REMOTE ROWING COACH
