Coaching Plans and Services Price List

Coaching Plans and Services Price List

1 MONTH ONLINE TRAINING PLAN

$ 350 /MONTH
  • 1 MONTH OF AN TRAINING PLAN INDIVIDUALIZED TO YOUR GOALS, NEEDS AND EXPERIENCE
  • STRENGTH TRAINING PLAN INCLUDED
  • ONE VIDEO ANALYSIS INCLUDED PER MONTH
  • USE OF THE TRAINING MANAGEMENT SYSTEM TO TRACK PROGRESS AND ACCESS TRAINING
  • SUPPLEMENTARY REALTIME COACHING SESSIONS ARE $100 REDUCED FROM THE NORMAL PRICE ($125) FOR AN HOUR OF COACHING
  • REAL TIME DATA ANALYTICS WITH REMOTE ROWING COACH
Popular

6 MONTHS ONLINE TRAINING PLAN

$ 1750 /6 MONTHS
  • 6 MONTHS OF AN TRAINING PLAN INDIVIDUALIZED TO YOUR GOALS, NEEDS AND EXPERIENCE
  • STRENGTH TRAINING PLAN INCLUDED
  • ONE VIDEO ANALYSIS INCLUDED PER MONTH
  • USE OF THE TRAINING MANAGEMENT SYSTEM TO TRACK PROGRESS AND ACCESS TRAINING
  • SUPPLEMENTARY REALTIME COACHING SESSIONS ARE $100 REDUCED FROM THE NORMAL PRICE ($125) FOR AN HOUR OF COACHING
  • REAL TIME DATA ANALYTICS WITH REMOTE ROWING COACH

12 MONTHS ONLINE TRAINING PLAN

$ 3150 /1 YEAR
  • 1 YEAR OF AN TRAINING PLAN INDIVIDUALIZED TO YOUR GOALS, NEEDS AND EXPERIENCE
  • STRENGTH TRAINING PLAN INCLUDED
  • ONE VIDEO ANALYSIS INCLUDED PER MONTH
  • USE OF THE TRAINING MANAGEMENT SYSTEM TO TRACK PROGRESS AND ACCESS TRAINING
  • SUPPLEMENTARY REALTIME COACHING SESSIONS ARE $100 REDUCED FROM THE NORMAL PRICE ($125) FOR AN HOUR OF COACHING
  • REAL TIME DATA ANALYTICS WITH REMOTE ROWING COACH

1 Hour Online Real-Time Coaching

$ 125
00
/HOUR
  • 1 HOUR OF REAL-TIME COACHING OVER SKYPE OR SIMILAR APP
  • PERSONALIZED INSTRUCTION TO HELP YOU DEVELOP BETTER BIOMECHANICS FOR IMPROVED PERFORMANCE
  • TECHNICAL ANALYSIS
  • DRILLS SUGGESTED FOR CONTINUAL IMPROVEMENT
  • COACHING CONSULATION TO REVIEW TRAINING PLANS
  • REAL TIME DATA ANALYTICS WITH REMOTE ROWING COACH

ERGZONE PRESET TRAIING PLANS

$ VARIES /PER TRAINING PLAN
  • 4 TO 8 WEEK TRAINING PLANS FOR TECHNICAL INSTRUCTION, AEROBIC BASE BUILDING, 5K AND 2K ROWS
  • 3 LEVELS OF CHALLENGE
  • LEARN TO ROW PLANS
  • 5K AND 2K PLANS
  • BALANCED PLANS ENGAGING ALL ENERGY SYSTEMS APPROPRIATELY
  • TRAIN SMART AND EFFICIENTLY AND REMOVE THE GUESS WORK

VIDEO ANALYSIS REVIEW

$ 150
  • video with a coaching track and slow-motion analysis to offer feedback on your stroke mechanics
  • a thorough technical examination of your technique and suggest ways to improve
  • force application feedback using my app, Remote Rowing Coach. This is for clients who own a rowing machine with a PM5 monitor as well as an iOS device
  • DRILLS SUGGESTED FOR CONTINUAL IMPROVEMENT
  • 30-minute consultation following the review to help you become a better rower
Popular

Novice rowing coach accelerator program

If you’re a novice rowing coach looking for the best ways to boost your skills and confidence, this personalized rowing coach mentorship program offers personalized guidance and advanced techniques for propelling your coaching career with precision and expertise.
$ 125
00
/HOUR
  • 1 hour of consultation for coach professional development
  • Personalized Training Plan Development: Tailored strategies for creating effective and efficient training plans, incorporating the latest methodologies in coaching
  • Technical Feedback and Analysis: Expert advice on providing constructive and technical feedback to athletes, enhancing coaching effectiveness.
  • Club Management Strategies: Insights into effective club management, covering aspects like team dynamics, administration, and finance.
  • Technology Integration in Coaching: How to effectively use technology and software to enhance coaching practices and athlete monitoring.
  • Continuous Professional Development: Resources and strategies for ongoing learning and development in the ever-evolving field of coaching.
Popular

Share

More Articles

Rowing Coaching

Training Approach: The World Rowing Indoor Championships

I’ve been working with Joseph Pitchford for over four years now. In December 2019, Joseph contacted me about a month before the Dallas SWEAT indoor Rowing

how to win your seat race switch athletes header graphic
Rowing Coaching

Rowing Selection: How To Win Your Seat Race

Introduction to Seat Racing Seat racing is a vital selection tool in rowing used to determine the optimal lineup of a crew for competitive races. It

rowing coach mentorship program
Club Management

Novice Rowing Coach Accelerator

FAST-TRACK YOUR PROFESSIONAL COACHING CAREER Introducing the Novice Rowing Coach Accelerator If you’re a novice rowing coach looking for the best ways to boost your skills

%d bloggers like this: