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5 WEEK - 2K ROW TRAINING PLAN
$35
BILLED ONCE
A 5 WEEK TRAINING PLAN IN PREPARATION FOR A 2K ROW
- 30 DAY MONEY BACK GUARANTEE IF YOU ARE NOT SATISFIED WITH THIS PLAN.
TRAINING PROGRAM FEATURES THREE TRAINING SESSIONS PER WEEK FOR 5 WEEKS
THE FIRST FOUR WEEKS OF THE PLAN INCLUDE THREE WORKOUTS PER WEEK. EACH WORKOUT TARGETS A DIFFERENT ENERGY ZONE TO MAXIMIZE YOUR PERFORMANCE
THE FIFTH WEEK OF THE TRAINING PLAN INCLUDES TAPERING AND SHARPENING UP FOR YOUR 2K
ONLINE COACHING SESSION OR CONSULT
$75
PER HOUR OF CONSULATION
ONE HOUR OF REAL TIME CONSULTATION OR COACHING OVER SKYPE/FACETIME ETC
ANALYSIS OF ROWING FOOTAGE
ANALYSIS OF THE BIOMECHANICS OF YOUR STROKE IN REAL TIME WITH INSTANT FEEDBACK AND INSTRUCTION
DISCUSSION OF TRAINING PLAN,
DRILLS TO FIX TECHNICAL ERRORS OR A GENERAL DISCUSSION TO CHECK PROGRESS
PRIVATE COACHING SESSION
$125
PER 2-HOUR SESSION
2 HOURS OF INDIVIDUALIZED ROWING COACHING INSTRUCTION
ANALYSIS OF THE BIOMECHANICS OF YOUR STROKE IN REAL TIME WITH INSTANT FEEDBACK AND INSTRUCTION
TRAINING PLAN FEEDBACK
VIDEO ANALYSIS INCLUDED
MONTHLY COACHING
$125
BILLED MONTHLY
FREE INITIAL CONSULT
1 VIDEO ANALYSIS PER MONTH - You send video, analysis and feedback is provided in video format, please note that if you require real-time online instruction via skype these sessions are $50 each extra per session.
EMAIL AND SKYPE COMMUNICATION AS NEEDED
INDIVIDUALIZED TRAINING PLAN
6 MONTH PLAN
$650
BILLED EVERY SIX MONTHS
6 MONTHS OF COACHING FOR THE PRICE OF 5 MONTHS
1 VIDEO ANALYSIS PER MONTH - You send video, analysis and feedback is provided in video format, please note that if you require real-time online via skype instruction these sessions are $50 each extra per session.
EMAIL AND SKYPE COMMUNICATION AS NEEDED
INDIVIDUALIZED TRAINING PLAN
1 YEAR PLAN
$1100
BILLED ANNUALLY
A YEAR OF COACHING FOR THE PRICE OF 9 MONTHS
1 VIDEO ANALYSIS PER MONTH - You send video, analysis and feedback is provided in video format, please note that if you require real-time instruction via skype these sessions are $50 each extra per session.
EMAIL AND SKYPE COMMUNICATION AS NEEDED
INDIVIDUALIZED TRAINING PLAN