Executive Function For Rowers and Coaches

Core Mindset Skills Needed For Athletic and Coaching Success

Athletic coaches play a critical role in developing their athletes in terms of physical abilities and mental and emotional well-being. Executive functioning is a set of cognitive skills essential for goal-directed behavior, such as planning, organizing, and problem-solving. These skills are vital for success in athletics and life, and coaches who understand the importance of executive functioning can help their athletes develop these skills and reach their full potential in addition to developing into better coaches themselves. Psychological skills in themselves don’t achieve peak performance, but when they are coupled with other forms of effective training they do help athletes and coaches reach their true potential.

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rowing coach mentorship program

Introducing the Novice Rowing Coach Accelerator

If you’re a novice rowing coach looking for the best ways to boost your skills and confidence, this personalized rowing coach mentorship program offers personalized guidance and advanced techniques for propelling your coaching career with precision and expertise. 

4 Part Series

Executive Functioning For Rowers and Coaches

executive function for rowers
executive function for rowers


Impulse and Emotional Control

Rowers need impulse control to maintain focus and discipline during long, grueling practice and racing sessions. Rowing is a sport that requires a high level of physical and mental endurance, and impulse control is essential for managing physical and emotional impulses that can disrupt performance.


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Flexible Thinking and Working Memory

In this second part of four, relating to executive function and athletic performances and coaching competencies, I examine the importance of flexible thinking and working memory.

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Self Monitoring and Planning/Prioritization

Rowing is a complex sport, as it not only demands physical strength and expert technique but also a keen sense of cognitive function, specifically in terms of self-monitoring and planning and prioritization. Self-monitoring, the act of observing and assessing one’s behavior, thoughts, performance, and feelings, serves as an internal feedback system for rowers.

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Task Initiation and Organization

Rowing, a sport of endurance, power, and synchronization, requires a keen sense of physicality and an indomitable mental framework. Central to this framework is the concept of executive function, a collection of cognitive skills paramount for success in athletics and life. Among these, task initiation and organization stand as pivotal.

Unlock Your Full Potential With My Exclusive Mindset Diagnostic

As rowers, your physical prowess is only one piece of the puzzle. The true key to unlocking unparalleled performance lies within your mindset. Introducing my groundbreaking Mindset Diagnostic, designed exclusively for rowers determined to push their limits and redefine the boundaries of excellence.

Transform Your Performance

My diagnostic isn’t just about identifying areas for growth; it’s a roadmap to personal excellence. With tailored strategies and exercises, you’ll turn insights into action, elevating your training, enhancing your focus, and solidifying your confidence.

Join the Ranks of Elite Rowers

This isn’t for everyone. It’s for rowers who dare to dream big, who are ready to delve deep into the mental game, and who are committed to standing atop the podium. Are you ready to unlock your full potential?

Take the first stroke towards greatness. Dive into my Mindset Diagnostic today and reshape your future on the water.


Why Take the Assessment?

My diagnostic goes beyond the surface, delving deep into the core aspects of your mental framework: Growth Mindset, Drive, Concentration, Spirit and Confidence, Self-Management, and Motivation. These aren’t just buzzwords; they’re the foundation of your success on the water.

Growth Mindset

Understand your capacity for improvement and embrace the journey of becoming the best version of yourself.



Gauge your inner fire, the relentless force that propels you through grueling training and fierce competition.


Master the art of focus, ensuring that every stroke is as precise and powerful as the last.


Spirit and Confidence

Build unshakeable confidence, viewing every challenge as an opportunity to triumph.


Equip yourself with the tools to navigate the mental challenges of the sport, transforming pressure into performance.



Discover what truly drives you, ensuring your passion for rowing burns brighter with each passing day.