How My Online Rowing Training Program Works
Rowing Training Programs Made for YOU
Get the personalized coaching you need to finally make your rowing goals a reality. 100% online. 100% data-driven. 100% designed for YOU.
online rowing training program: Personalized Rowing Coaching
Elite-Level Rowing Training, Tailored to Your Unique Goals — Anytime, Anywhere, with Full Support and Precision.
Whether you’re aiming to shave seconds off your 2K or finally master your rowing technique, my remote coaching programs offer a personalized, data-backed path to success. Every plan is built around your current fitness, schedule, equipment, and goals — guided by 37+ years of elite coaching experience. Let’s unlock your full potential together.
A Smarter Systematic Approach to Rowing Coaching
Tech-Driven. Data-Backed. Performance-Focused. Personalized coaching that adapts to your unique journey.
Our coaching methodology integrates advanced tools, real-time analytics, and personalized mindset diagnostics into one seamless system — designed to improve biomechanics, boost power output, and elevate your mental game. From app-based video reviews and energy zone analysis to customized training plans and mindset diagnostics, every element is crafted to help you row stronger, smarter, and with more purpose.
Rooted in Values. Driven by Excellence
Every element of my online rowing training program is grounded in a commitment to personalization, precision, innovation, and whole-athlete development—so you can reach your full potential with purpose and clarity.
Personalization
I understand that no two athletes are the same. That’s why I tailor bespoke training plans aligned to your needs, strengths, and goals
Technical Precision
Improved performance and injury prevention rely on proper technique.
Holistic Development
Addressing holistic athleticism from every angle, from physical fitness to nutrition to mental resilience
Data-Driven Insights
Recommending informed training adjustments based on meticulous analysis of your unique data.
Ongoing Innovation
Using the latest tech to streamline athlete-coach collaboration and improve results from the deepest level.
Transform Your Rowing. Without Leaving Home.
Tired of generic workouts? My online rowing programs are built from the ground up — using your own data, training history, and performance goals. From beginner to elite, I provide a fully customized path to better technique, stronger results, and greater confidence — all delivered straight to your device.
How My Online Rowing Program Works
A simple, proven process, personalized coaching, smart data, and daily support to help you row your best from anywhere. Each step is tailored to your goals, schedule, and performance level. From onboarding to real-time feedback, you’re never training alone.
Free 30-Minute Consultation
Each rower gets a no-cost consultation. We’ll spend 30 minutes auditing your training history, past injuries, current lifestyle, and future goals. Understanding your full picture as an athlete is the only way for me to customize your coaching experience, so you can start shaping the results you seek.
Custom 4-Week Training Plan
Time to create your personalized 4-week training cycle, based on your video analysis and data. You’ll receive a clear, well-structured game-plan that covers workouts specifically for rowers, core stability training, strength and conditioning, and mobility exercises. All topped off with bespoke drills to hone your technique and performance as a unique rower.
Daily Feedback & Adjustments
I’ll be right here on the other side of the app, reviewing your training data day in and day out. After each session, I’ll promptly share feedback as soon as I can, highlighting where you’re making progress and where to keep focusing your attention for improvement. It’s this kind of daily interaction that keeps rowers on-track towards their goals.
Data Collection & Onboarding
After our consultation, I’ll guide you through onboarding. I’ll gather key performance benchmarks like peak power watts, training history, injury background, and results from 3-minute and 12-minute tests. I’ll also look at your current weekly schedule and equipment access, so I can develop a custom training plan specifically for you.
Video Analysis & Feedback
You can use my mobile app, "Coach Bergenroth", to film and submit a recording of you rowing. This way, I can provide detailed technical analysis no matter where you are in the world. I’ll examine both your force application and stroke mechanics, sharing comprehensive feedback and advice for targeted drills. Optionally, we can also delve deeper into your fitness goals and the mindset side of it all, through Athletic Psychology Self-Reflection and 3D Life Fitness Diagnostics. This is the best way to get the most out of plan personalization.
Mobile Coaching Platform
You’ll receive your personalized training plan through my convenient web-based coaching system, which you can take anywhere with the “Coach Bergenroth” app in your pocket. Log-in to view your workouts, share feedback, and receive daily updates on-the-move. The platform also syncs with your Concept2 PM5 monitor automatically, so any workout data you upload will be sent straight my way.
Flexible Plan Adjustments
The best part about my training plans is that they’re not set in stone. They’re more like water, able to change and flow as your life does. Whether your academic schedule, work commitments, or location shifts, I’ll be right here to adjust your workouts as needed. That way, you’ll always have a training plan that fits your current life and keeps you moving forward.
Real-Time Coaching Sessions
For athletes who prefer one-on-one training, I offer real-time coaching sessions to dive deep into your technique and deliver immediate physiological feedback. You can book one of these interactive sessions directly through my app, using the latest video conferencing and real-time data transfer technology for a truly immersive experience. It’s the closest thing to having me
Constant Communication
I'm here to support your goals, and the best way I can do that is by being available via text whenever you need me — with parents included in all communication for younger athletes. Whether you have a quick question or want feedback on your progress, my phone is always close by so I can respond promptly and keep you moving forward.
A Coaching Philosophy Built on Data Experience & You
Decades of coaching. A passion for personalization. A smarter way to row. Training that adapts to you — not the other way around.
With over 37 years of coaching experience, I’ve seen the rowing world evolve — and I’ve evolved with it. My approach blends deep expertise with cutting-edge technology, focusing on two pillars: data and personalization. Every training plan is unique because every athlete is unique. I assess where you are, where you want to go, and build a holistic strategy to get you there — mind, body, and performance in sync. It’s a system built for long-term gains, real consistency, and measurable success.
Transparent Pricing, Real Results & Lasting Performance
Invest in coaching that delivers long-term performance and confidence — no guesswork, no surprises.
My remote coaching program is built to remove every barrier between you and your full potential. You’ll receive expert, personalized training that enhances not just your rowing, but your mindset, endurance, and overall fitness. If you’re ready to unlock serious progress, start with a free, no-obligation 30-minute consultation.
