Rowing Clinic in Tulsa – Individualizing The Coaching Experience To Maximize Ergometer Performance

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Rowing Clinic In Tulsa

Not getting the performance on the rowing machine that you would like?

Can’t pinpoint exactly what you need to do to improve?

Attend this cutting-edge rowing clinic to learn tried and tested knowledge to row faster, more efficiently and teach others how to perform at a higher level.

If you want to move from now to first, this is the rowing clinic you need! Only 14 spaces are available!

Reserve and Pay For Your Participation ($49) Today To Secure Your Place!

What You Will Gain From This Rowing Clinic

  • Decrease 2k row time for yourself and the athletes that you coach.
  • Enjoy more success in your competitions and training test pieces.
  • Learn the most efficient rowing technique and save your energy for later in the WOD.
  • Generate more power each stroke and take fewer strokes.
  • Improved training effect on the rowing machine.
  • Recognize technical inefficiencies, know how they are caused and gain a toolkit of drills to fix them easily and quickly.
  • Train smart, learn how to program your rowing workouts for the best long-term effect.
  • Increase your client and gym member satisfaction and confidence.
  • A practicum component allows you to apply what you have learned in a live coaching environment with actual athletes.
  • Rowing is in every CrossFit Open.  Help your casual and competitive athletes perform better in the Open!!!!

  • I had the opportunity to attend a one hour clinic by Coach Neil and in that hour we learned drills to improve row technique and time while conserving energy. In just one hour, Coach Neil helped me take 10 seconds off my 500m row while leaving me with drills and understanding of a true “good row” to continue improving. I highly recommend Coach Neil!

    Danielle Crandall

    Coach B is not only a great coach, but also an incredible mentor. I rowed under Coach B my junior and senior years of high school and 10 years later he is still investing in my life. I credit my athletic scholarship and my ultra distance world records to his coaching and leadership. More importantly, he gave me my work ethic and the ability to push through barriers both mental and physical that would have stopped me before. Thanks Coach, I have no doubt that the skills and character I developed under you will continue to pay dividend far into my professional career.

    Brock Turner
  • Coach Neil’s training is the best. He taught me how to row efficiently and he covered every aspect of rowing in detail!

    Emad Mayahi

    I've known Coach Neil Bergenroth for over ten years. Coach B is a world class rowing coach!!! Neil's unique skill set, professionalism, his knowledge of adolescent development, his commitment to ethical excellence, his wisdom, and love for the sport is always evident.

    David Berntson
  • I have had the pleasure of coaching with Neil for three years. His passion, professionalism, and drive to see athletes succeed is unparalleled. Neil has an incredible ability to connect, teach, and motivate individuals at all levels, not to mention actively support his colleagues. I highly recommend Neil for anyone in search of a coach!

    Mollie Morehead

    Coach B is an amazing coach who inspired me to continue rowing beyond TYRA! Without him, I wouldn't be the person I am today. Thank you for everything you did for me, Coach B!!

    Sydney McMahan

Date: Jan 27, 2018

Location: Okie CrossFit Downtown Click Here For Location

8 am – 10 am (Coaches Only)

  • Rowing biomechanics.
  • Technical errors – diagnose and fix with the appropriate drill.
  • Energy systems – presentation of programming for the maximum training effect.
  • Using the PM monitor to individualize instruction.

10 am to 11 am (Coaches and Athletes) – Coaching Practicum

  • Apply the knowledge from the first two hours to an actual coaching scenario. Invite two members or clients from your gym and use the knowledge you have gained in the first two hours (waiver required but no cost to your athletes)

Reserve and Pay For Your Participation ($49) Today To Secure Your Place!

Questions: Contact me at

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