Rowing Clinic in Tulsa – Individualizing The Coaching Experience To Maximize Ergometer Performance

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Rowing Clinic In Tulsa

Not getting the performance on the rowing machine that you would like?

Can’t pinpoint exactly what you need to do to improve?

Attend this cutting-edge rowing clinic to learn tried and tested knowledge to row faster, more efficiently and teach others how to perform at a higher level.

If you want to move from now to first, this is the rowing clinic you need! Only 14 spaces are available!

Reserve and Pay For Your Participation ($49) Today To Secure Your Place!

What You Will Gain From This Rowing Clinic

  • Decrease 2k row time for yourself and the athletes that you coach.
  • Enjoy more success in your competitions and training test pieces.
  • Learn the most efficient rowing technique and save your energy for later in the WOD.
  • Generate more power each stroke and take fewer strokes.
  • Improved training effect on the rowing machine.
  • Recognize technical inefficiencies, know how they are caused and gain a toolkit of drills to fix them easily and quickly.
  • Train smart, learn how to program your rowing workouts for the best long-term effect.
  • Increase your client and gym member satisfaction and confidence.
  • A practicum component allows you to apply what you have learned in a live coaching environment with actual athletes.
  • Rowing is in every CrossFit Open.  Help your casual and competitive athletes perform better in the Open!!!!

  • 5 star rating  I had the opportunity to attend a one hour clinic by Coach Neil and in that hour we learned drills to improve row technique and time while conserving energy. In just one hour, Coach Neil helped me take 10 seconds off my 500m row while leaving me with drills and understanding of a true “good row” to continue improving. I highly recommend Coach Neil!

    Danielle Crandall Avatar Danielle Crandall

    5 star rating  I was very fortunate to work for Coach B for three years and those were some of the best years. His enthusiasm for the sport of rowing is contagious! Spend time with him and you too will fall in love with rowing. His encouragement and expertise of the sport will help you cross boundaries you didn't think were possible....

    Sara Younger Avatar Sara Younger
  • 5 star rating  Coach B is not only a great coach, but also an incredible mentor. I rowed under Coach B my junior and senior years of high school and 10 years later he is still investing in my life. I credit my athletic scholarship and my ultra distance world records to his coaching and leadership. More importantly, he gave me my work ethic and the ability to push through barriers both mental and physical that would have stopped me before. Thanks Coach, I have no doubt that the skills and character I developed under you will continue to pay dividend far into my professional career.

    Brock Turner Avatar Brock Turner

    5 star rating  Coach B is one of the best rowing coaches I’ve ever had the pleasure of knowing. He’s extremely knowledgeable about the sport but also how to connect to the athletes. He’s very professional with the athletes and family memebers and also extremely personable. He has a special way of explaining things to different people to help get everyone on the same page. He has a knack for motivating a whole team which is no easy feat! He never leaves a struggling kid behind; he helps everyone, even his fellow coaches. I had the pleasure of coaching with him before and I would be lucky to be able to again!

    Alaina Moyer Avatar Alaina Moyer
  • 5 star rating  I have had the opportunity to work with Coach Neil for the past 12 months, he's helped me with specific workout plans, video analysis and one on one private sessions.

    I have seen improvement in all areas of my rowing - stroke mechanics, power application, endurance and ultimately 2k speed.

    If YOU need a customized plan to reach YOUR goals Coach Neil is your coach!

    Mike Mayzak Avatar Mike Mayzak

    5 star rating  As an owner of multiple gyms, I've used Neil as coach to both my coaches and my members. He's coached our members, but it's his coaching of my coaches that has helped us hold the standard when it comes to proper rowing.

    Highly recommend him to instruct on any level.

    Jake Crandall Avatar Jake Crandall
  • 5 star rating  Coach B is an amazing coach who inspired me to continue rowing beyond TYRA! Without him, I wouldn't be the person I am today. Thank you for everything you did for me, Coach B!!

    Sydney McMahan Avatar Sydney McMahan

    5 star rating  I've known Coach Neil Bergenroth for over ten years. Coach B is a world class rowing coach!!! Neil's unique skill set, professionalism, his knowledge of adolescent development, his commitment to ethical excellence, his wisdom, and love for the sport is always evident.

    David Berntson Avatar David Berntson
  • 5 star rating  After taking a clinic class my rowing techniques was so much better. Coach Neil is the man!!!

    Nadia Eusebio Avatar Nadia Eusebio

    5 star rating  I have had the pleasure of coaching with Neil for three years. His passion, professionalism, and drive to see athletes succeed is unparalleled. Neil has an incredible ability to connect, teach, and motivate individuals at all levels, not to mention actively support his colleagues. I highly recommend Neil for anyone in search of a coach!

    Mollie Morehead Avatar Mollie Morehead
  • 5 star rating  Coach Neil has been a huge help in making my rowing more effective. When I first started rowing, I had terrible technique and was wasting a lot of energy. Coach Neil helped me improve my technique. He is knowledgeable coach who is easy to learn from. I would highly recommend him.

    Becky Van Der Hagen Avatar Becky Van Der Hagen

    5 star rating  Coach Bergenroth is simply an excellent coach and a great guy all around. I rowed under him for four years in high school and I can say it was his enthusiasm for the sport and his athletes that made it so enjoyable and rewarding. Over the more recent years I've noticed how Neil has tailored his coaching methods to include different areas and philosophies of training, to excellent results. If you are looking to get into shape, learn about rowing or simply better yourself you can do no better than Mr. Neil Bergenroth. He has been a huge inspiration in my life and know he can do the same for you!

    Christopher Light Avatar Christopher Light
  • 5 star rating  My rowing definitely improved after taking Coach Neil’s rowing clinic. He takes the time to explain the mechanics of rowing so you can row more effectively. He also provided great drills to do on your own to continue to improve technique and efficiency. I highly recommend anyone that spends any amount of time rowing seek guidance from him.

    Rachel Hobson Avatar Rachel Hobson

    5 star rating  Coach Neil’s training is the best. He taught me how to row efficiently and he covered every aspect of rowing in detail!

    Emad Mayahi Avatar Emad Mayahi
  • 5 star rating  Coach B taught me how to row from scratch, and less than a year later I won an award. He taught me form, and discipline and honestly the lessons I learned from him in crew have transferred into my life beyond.

    Jake Stewart Gile Avatar Jake Stewart Gile

Date: Jan 27, 2018

Location: Okie CrossFit Downtown Click Here For Location

8 am – 10 am (Coaches Only)

  • Rowing biomechanics.
  • Technical errors – diagnose and fix with the appropriate drill.
  • Energy systems – presentation of programming for the maximum training effect.
  • Using the PM monitor to individualize instruction.

10 am to 11 am (Coaches and Athletes) – Coaching Practicum

  • Apply the knowledge from the first two hours to an actual coaching scenario. Invite two members or clients from your gym and use the knowledge you have gained in the first two hours (waiver required but no cost to your athletes)

Reserve and Pay For Your Participation ($49) Today To Secure Your Place!

Questions: Contact me at

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