Rowing Clinic in Tulsa – Individualizing The Coaching Experience To Maximize Ergometer Performance

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Rowing Clinic In Tulsa

Not getting the performance on the rowing machine that you would like?

Can’t pinpoint exactly what you need to do to improve?

Attend this cutting-edge rowing clinic to learn tried and tested knowledge to row faster, more efficiently and teach others how to perform at a higher level.

If you want to move from now to first, this is the rowing clinic you need! Only 14 spaces are available!

Reserve and Pay For Your Participation ($49) Today To Secure Your Place!


What You Will Gain From This Rowing Clinic

  • Decrease 2k row time for yourself and the athletes that you coach.
  • Enjoy more success in your competitions and training test pieces.
  • Learn the most efficient rowing technique and save your energy for later in the WOD.
  • Generate more power each stroke and take fewer strokes.
  • Improved training effect on the rowing machine.
  • Recognize technical inefficiencies, know how they are caused and gain a toolkit of drills to fix them easily and quickly.
  • Train smart, learn how to program your rowing workouts for the best long-term effect.
  • Increase your client and gym member satisfaction and confidence.
  • A practicum component allows you to apply what you have learned in a live coaching environment with actual athletes.
  • Rowing is in every CrossFit Open.  Help your casual and competitive athletes perform better in the Open!!!!

  • I have had the pleasure of coaching with Neil for three years. His passion, professionalism, and drive to see athletes succeed is unparalleled. Neil has an incredible ability to connect, teach, and motivate individuals at all levels, not to mention actively support his colleagues. I highly recommend Neil for anyone in search of a coach!

    Mollie Morehead Avatar
    Mollie Morehead

    As an owner of multiple gyms, I've used Neil as coach to both my coaches and my members. He's coached our members, but it's his coaching of my coaches that has helped us hold the standard when it comes to proper rowing.

    Highly recommend him to instruct on any level.

    Jake Crandall
  • I have had the opportunity to work with Coach Neil for the past 12 months, he's helped me with specific workout plans, video analysis and one on one private sessions.

    I have seen improvement in all areas of my rowing - stroke mechanics, power application, endurance and ultimately 2k speed.

    If YOU need a customized plan to reach YOUR goals Coach Neil is your coach!

    Mike Mayzak

    Coach B is one of the best rowing coaches I’ve ever had the pleasure of knowing. He’s extremely knowledgeable about the sport but also how to connect to the athletes. He’s very professional with the athletes and family memebers and also extremely personable. He has a special way of explaining things to different people to help get everyone on the same page. He has a knack for motivating a whole team which is no easy feat! He never leaves a struggling kid behind; he helps everyone, even his fellow coaches. I had the pleasure of coaching with him before and I would be lucky to be able to again!

    Alaina Moyer
  • Coach B is an amazing coach who inspired me to continue rowing beyond TYRA! Without him, I wouldn't be the person I am today. Thank you for everything you did for me, Coach B!!

    Sydney McMahan Avatar
    Sydney McMahan

    Coach Neil has been a huge help in making my rowing more effective. When I first started rowing, I had terrible technique and was wasting a lot of energy. Coach Neil helped me improve my technique. He is knowledgeable coach who is easy to learn from. I would highly recommend him.

    Becky Van Der Hagen

Date: Jan 27, 2018

Location: Okie CrossFit Downtown Click Here For Location

8 am – 10 am (Coaches Only)

  • Rowing biomechanics.
  • Technical errors – diagnose and fix with the appropriate drill.
  • Energy systems – presentation of programming for the maximum training effect.
  • Using the PM monitor to individualize instruction.

10 am to 11 am (Coaches and Athletes) – Coaching Practicum

  • Apply the knowledge from the first two hours to an actual coaching scenario. Invite two members or clients from your gym and use the knowledge you have gained in the first two hours (waiver required but no cost to your athletes)

Reserve and Pay For Your Participation ($49) Today To Secure Your Place!



Questions: Contact me at neil@coachbergenroth.com


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