Coach Bergenroth – Online Rowing Coach

Get Championship-Ready with
An Expert Indoor Rowing Coach

Ready to smash your best 2K yet? Work with Neil Bergenroth and join many mature athletes already unlocking peak performance.

Only $350/mo

Ready to make the most of summer? Claim your FREE 30-minute consultation to discover what’s been holding your technique back – and how to finally make a change!
CLAIM FREE 30-MINUTE CONSULTATION NOW
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Images Courtesy Detlev Seyb - Used With Permission

Indoor Rowing Championship Coach

Does This Sound Like You?

Master Your Rowing Technique, and Soar Miles Ahead of Your Peers with Online Erg Coaching!

Not hitting the competitive 2K erg scores needed for a scholarship? Does improving your rowing technique feel like fighting a losing battle? Are you watching endless videos and trying every trick you find online to lower your 2k erg score – yet your time still won’t budge? Do you lack the knowledge and support you need to train effectively and start making real progress? 

It’s not your fault. With all the generic online erg coaching plans out there, you simply haven’t been exposed to the #1 SECRET for optimal rowing performance.

  • I’m aged 30+ and I’m serious about my indoor rowing performance
  • I’m training solo and want accountability from someone who gets it
  • I’m keen to enter BRIC or the World Rowing Indoor Championships
  • I want structured coaching that helps me make real progress
  • I’m interested in data-driven feedback, not guesswork
indoor rowing coach
indoor rowing coach

Row to Victory at the World or British Rowing Indoor Championships

Master Your Rowing Technique, and Soar Miles Ahead of Your Peers with Online Erg Coaching!

Whether you’re striving for your personal best or a podium finish, coach Neil Bergenroth’s Indoor Rowing Program was built to get you there. With personalised data feedback, world-class coaching, and a proven framework that’s already turned ambitious rowers into gold medallists, this is THE Concept2 rowing program you’ve been searching for.
  • A proven training plan personalised to your goals
  • A trusted indoor rowing coach in your corner every step of the way
  • Feedback tools & performance analyses especially for Concept2 rowers
  • Physical AND mental race prep guidance

Why ERG Training with Neil Bergenroth?

🔍

Meticulous Attention

Get a proven, periodised structure that covers everything from foundational fitness to peak race performance.

🕰️

Decades of Experience

Coach Bergenroth has spent 37+ years living and breathing the sport as both an athlete and indoor rowing coach & BRIC training specialist.

🛠️

Custom Technology

Access Neil’s exclusive digital feedback tools for game-changing insights you won’t find anywhere else

🎯

Technical + Tactical

Expert-level coaching that helps you row faster, race smarter, and avoid injury every row of the way

👨‍🏫

Educator’s Approach

Neil’s background as an indoor rowing coach coupled with education experience and curriculum design means he’ll tell you more than just what to do, but why it works.

Ready to Row Faster?

Book a consultation to discuss your goals – and more importantly – how to reach them.

🚀 CLAIM FREE 30-MINUTE CONSULTATION

Praise for Neil as an Indoor Rowing Coach

Indoor Rowing Championship Coach
rowing coaching testimonial world championships indoor rowing coach
indoor rowing competition success coach bergenroth rowing coach online blog header
Rowing Technique Analysis improvements

What to Expect: Your Roadmap to Race Day

Whether you’re striving for your personal best or a podium finish, coach Neil Bergenroth’s Indoor Rowing Program was built to get you there. With personalised data feedback, world-class coaching, and a proven framework that’s already turned ambitious rowers into gold medallists, this is THE Concept2 rowing program you’ve been searching for.

Phase #1: INTRO PREP
(2-3 months)

Cross-training, strength work,
and steady-state rowing to help you.
  • Build aerobic endurance
  • Improve Technique
  • Develop Full-Body Mobility

Phase #2: DEEP-DIVE PREP (2 months)

Dial into threshold work, VO2 max, and high-intensity interval. Begin race-pace erg training for 2K and 500m events.

Phase #3: RACE PREP
(4-6 weeks)

  • Fine-tune your race plan
  • Develop peak power
  • Sharpen your anaerobic edge with tactical intervals & mental conditioning

Phase #4: COMP PERIOD
(up to 4 weeks)

Cross-training, strength work, and
steady-state rowing to help you
  • Taper effectively
  • Recover fully
  • Walk into race day with confidence
    & support
  • A custom-strategy designed to help
    you thrive

Your Roadmap to Race Day

Whether you’re striving for your personal best or a podium finish, coach Neil Bergenroth’s Indoor Rowing Program was built to get you there. With personalised data feedback, world-class coaching, and a proven framework that’s already turned ambitious rowers into gold medallists, this is THE Concept2 rowing program you’ve been searching for.

🏋️

Phase #1: Intro Prep

2-3 months: Cross-training, technique, and aerobic endurance.

⏱️

Phase #2: Deep-Dive Prep

2 months: Threshold work, VO2 max, and race-pace training.

🏁

Phase #3: Race Prep

4-6 weeks: Peak power, anaerobic intervals, mental conditioning.

🥇

Phase #4: Comp Period

Up to 4 weeks: Taper, recover, and show up strong.
🚀 CLAIM FREE 30-MINUTE CONSULTATION

” One of the best things about Coach Neil is his extensive rowing knowledge, developed over years of experience in the sport. Through his unique program, I was able to improve my 2k time by 20 seconds. Before starting his training, my previous six 2k tests were nearly identical in time. However, after just two months of following his program, I achieved a new personal best.
I’m incredibly grateful for the training he provided leading up to the Olympic Development Camp, which helped me perform well in front of influential coaches who can support my growth in the sport. His program also had a significant impact on my race results. In the previous season, I didn’t medal in any of my races, but this fall season, after following his training plan, I medaled in five out of the six races I competed in.
Thank you, Coach Bergenroth, for your outstanding guidance and support! “

beginner rowing program

Will Johns

Tulsa Youth Rowing Association

“

Coach Bergenroth’s attention to detail and structured approach helped me grow in ways I never imagined! Through his intricate workout schedules and detailed feedback on my rowing pieces, his program significantly improved my fitness. He was always there to celebrate my progress and encourage me during setbacks, staying positive and motivating me to keep pushing forward.

One of the most helpful tools was the analysis video he created of my rowing stroke. This allowed me to focus not only on building muscle and cardiovascular strength but also on improving my form. His supportive and effective coaching style made a huge difference going into my rowing season, where I won several medals and achieved continued success on the erg.

Thank you, Coach Bergenroth, for your encouragement and exceptional coaching!”

Online Erg coaching

Andrew Johns

Tulsa Youth Rowing Association

“As a young high school athlete with aspirations to row in college, last minute changes in my home program left me bereft of coaching resources, teammates, and the ability to row on the water. These unfortunate circumstances made it seem like I would never be able to row again. However, I knew there was someone out there who would be able to help me achieve my personal goals and to persevere past these initial hardships. After meeting with Coach Neil, it was clear that his versatile coaching model and personal qualities as a coach would help me become successful as an athlete.“ Coach Neil met with me on a weekly basis, shifted his schedule around to make time for technical sessions online, and gave me the support that I didn’t even know I needed. Every day after I finished a workout online, he contacted me to ask how it went and asked if I had any necessary comments that would help me improve. Coach Neil provided me with additional strength workouts and cross-training, and adjusted workouts when I went out of town or did not have access to an erg. In times of discouragement, he sent me articles that would help my mind put things into perspectives, and he gave me advice to use during the college recruiting process. With his training and emotional engagement as a coach, he helped me take six seconds off my erg time and accomplish a goal that I had been working towards for so long. It is amazing to think that even though I did not have access to a program, team, or any in-person coaches, Coach Neil provided me with his own program and training. His coaching model is truly versatile and one that will work for any type of athlete. Without Coach Neil, I would not have been able to accomplish my personal goals on the erg. In addition to pushing past a mental barrier with an erg score, I also learned valuable life lessons from him, and the importance of perseverance in “less-than-ideal” circumstances. No matter where you are in the world or what rowing experience you have, Coach Neil will be there for you and he will help take your technical, physical, and emotional skills to the next level.
improve 2k erg score high school athlete elite coaching neil bergenroth

Margaret Griffin

FAQs

You could. But no free content or mass-produced plan can compare to a custom blueprint created especially for your rowing goals and BRIC training needs.
Neil Bergenroth delivers what no other ERG training can: A personalised program that meets you where you’re at, honestly evaluates your stroke, and drives actual improvements in your technique. It’s the only rowing program that helps you learn proper technique from the start, so you can build safe habits, avoid injury, and start seeing real progress.
Yes. This is the only rowing program that gives you completely tailored training so you can with a structured game-plan, whether you’re a beginner or advanced rower.

Images Courtesy Detlev Seyb - Used With Permission

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