Indoor Rowing – Learn To Row Fundamentals

Minimize Injury and Maximize Results

Master the Art of Rowing

indoor rowing - learn to row fundamentals
Unlock the Secrets of Organic Movement and Row Like a Pro With Indoor Rowing - Learn to Row Fundamentals
Introducing Indoor Rowing – Learn to Row Fundamentals! If you’re reading this, chances are, you’re someone who’s looking to take their rowing game to the next level. Whether you’re a complete novice or an experienced rower, this book has something for everyone.
Have you ever hopped on the rowing machine, but found yourself struggling to get the technique right?
Maybe you’ve ended up with an injury as a result of poor form?
Perhaps you’re an up-and-coming coach looking for a well-thought-out indoor rowing framework?

You’re In Luck!

Indoor Rowing – Learn to Row Fundamentals Is Here To Help
This book is NOT just another manual with a bunch of drills and tips thrown together. Instead, I’ve taken a holistic approach to the technique of rowing, focusing on the organic movement of the whole body, not just isolated parts.

Take it from a Pro…

As a professional outdoor and indoor rowing coach, I understand just how technical and complex the sport of rowing is. That’s why I’ve even included 80 minutes of instructional videos with the book. These videos are designed to complement the text and reinforce the key concepts, giving you expert coaching and guidance as you learn to row.

But Who Exactly Is This Book For?

Let's Break It Down.
Rowing Amateurs and Youngsters
Indoor Rowing – Learn to Row Fundamentals is perfect for new rowers who want a structured way to learn how to use the rowing machine. From school athletes to late-blooming rowers, I’ve heard from countless individuals who have struggled to get the hang of rowing. Fortunately, this book has helped them all achieve their goals!
Experienced Rowers

For experienced rowers who want to take their technique to the next level, our book is a must-read. It’s not only about doing the same old drills over and over again; we offer a fresh perspective that will help you understand the movement of your body in a completely new way.

Rowing Coaches

Finally, Indoor Rowing – Learn to Row Fundamentals is great for helping rowing coaches help their athletes make strong and steady progress from rowing novice to on-the-water master. Rowing coaches of all levels find our teaching and indoor rowing coaching framework invaluable. I know first-hand how hard it can be to structure a sequence of learn-to-row instruction. That’s why I’ve made sure this book presents a clear and concise approach that will make your job a lot easier.

If you're still not convinced, take it from Peter Mallory – author of The Sport of Rowing who gave my book an advanced review. It's high praise indeed, and I’m beyond thrilled to have received it.

Book Review from Peter Mallory

 – Author of The Sport of Rowing

“Describing how to row on an ergometer may seem easy enough. Describing how to row really WELL, on an ergometer or in a boat, well that’s a whole different story, and it is one that seldom has been told successfully. How do you get the most out of your labors? How do you make something that is so physically challenging feel natural and look effortless? How do you row like a fish swims, like a cheetah runs? I’ll tell you how. You read, watch and absorb Neil Bergenroth’s Indoor Rowing – Learn To Row Fundamentals.

Firmly grounded in the teachings of great coaches like Steve Fairbairn, Karl Adam and Frank Cunningham, Neil is thoughtful and curious, and he invites you to be curious with him. He’s the kind of guy you speak to, and you both learn something.

Some books are worth reading more than once. Some books continue to provide new insights the second, third and fourth time through. Indoor Rowing – Learn To Row Fundamentals is one of those books.”

Indoor Rowing – Learn To Row Fundamentals

Row Your Way to Success With

Get the Technique Right – Get the Results You Want.
Whether you’re a complete beginner or an experienced rower, Indoor Rowing – Learn to Row Fundamentals has something to offer you. Click the button below to get the e-book or upcoming book, and take the first step towards improving your rowing technique today!