Learn To Row Training Plan

Learn To Row Training Plan

learn to row training plan
learn to row training plan

There is an overwhelming amount information on the internet about learning to row. Additionally, this information is often scattered around. These resources often don’t provide a coherent sequence for learning the technical aspects of the rowing stroke.

With the Learn To Row Training Plan, you will learn how to row in a structured sequence. This training will lay a firm foundation upon which to build your fitness, performance, and confidence. The plan will support you in getting the most for your investment in a rowing machine or gym membership.

I know that you want to learn how to maintain good health, row technically better, improve your performance and provide opportunities for yourself in the future. In order to do that, you need the drills and structure of an organized training plan. The problem is that time is short and you often don’t see the gains you are looking for from your efforts which makes you feel frustrated.

Athletes should have an effective rowing training plan to maximize results in the shortest period of time. The amount of information online can be overwhelming or that some programs are simply not effective, which is why I am passionate about applying my thirty-two years of competitive and coaching experience to support people who want to improve and get on track.

For this reason, I include my Technical Drills To Help Improve Technique On The Rowing Machine Guide (value $30) with all of my training plans. This guide includes the twelve most important drills that you can use to improve your rowing stroke and gain speed in the shortest period of time.

The Learn to Row training plan features three training sessions per week. These sessions are generally broken down into two technique rows at low intensity with one more row to help with weight loss and general fitness.

In order to perform this training program and obtain the most benefits, you will need a small amount of equipment. Some equipment is optional but helpful for the best experience.

Concept2 Rowing Machine (preferred) or similar.

Heart Rate Monitor (optional)

My plans come with a 30-day money-back guarantee if you are not satisfied with the program.

What You Need To Do To Purchase The Learn To Row Training Plan

1) Make a payment via PayPal for $47 (discounted from $75). Use the button below.

2) Print off the waiver below, sign it and then send to me at: neil@coachbergenroth.com

3) Send me an email at neil@coachbergenroth.com and I will email you the plan as soon as I can.


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