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I’m receiving the same types of questions from my clients about the implementation of my training plans. As a result, I have developed a presentation explaining how to implement my training plans and some of the resources that I have studied that have helped to refine and develop my coaching approach. I’ve posted the video on YouTube and I am also going to leave a link to the slides below the video.

I would love to hear your feedback and welcome the chance to exchange ideas with you. With all of these said, context remains paramount and there is more to an approach than the number of minutes you spend in an energy zone.

I can be contacted at if you have an inquiry, feedback or questions.

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Online Remote Rowing Coach

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