Online Rowing Coaching
Attain a higher level of rowing performance with online rowing coaching personalized to your individual needs.
Athletes
- Increase your physiological capability.
- You will learn to row more efficiently and expend less energy improving your performance.
- You will row faster and have more energy for the other parts of the WOD.
- You will perform better at your competitions.
- Handle your pre-competition anxiety more effectively.
- Monitor your progress over time.
- You will learn more about the sport.
- Get the most from your time spent training.
- Improve your aerobic capacity and foundation for sprint rowing.
- Improve your performance physiology, mindset, and technique.
Coaching Clinics
- Save time and see greater performance gains in your members or clients.
- Improve your knowledge of rowing biomechanics.
- Build your knowledge of rowing drills so that you can quickly identify the correct fix for many different types of technical errors.
- You will learn how to use the monitor on the Concept 2 ergometer to analyze power application and be to provide targeted feedback for your athletes.
How Much Do My Coaching Services Cost?
I offer different coaching services for different lengths of time. Click here to view my pricing list for the various plans that I offer at this time.
What Do Others Say About My Coaching?
Click here to read testiomonials from the athletes and coaches that I have worked with during my career.
Online Rowing Coaching
Individualized Training Plan
Get the plan that you need to improve your physiology, mental game and technique.
Sample of an individualized rowing training plan.
Training Management System
My training management system saves time by keeping track of your workouts and helping you see progress over time.
Example of training progress for a rowing training plan.
Data Analysis
Use my data analysis tools to obtain deep analysis of your rowing data. This will help us see what is working well and what we need to work on.
Scatter Plot of rowing data showing watts pulled per stroke plotted relative to stroke rate.
Improve Your Mindset
You will gain access to the tools to help you improve your motivation, visualization and goal setting. These tools will help you with your rowing and also in other aspects of your life. For more information on the Athlete Psychology Diagnostic click here.
The Rowing Psychology diagnostic helps athletes and coaches work on their mental approach to the sport of rowing.
Feedback
I will provide feedback via email or via Skype as you progress on your training journey. Our relationship will grow and develop as we approach the challenges inherent in developing your aptitude and growth.
Accountability
In order to be successful, you need an accountability partner. I’m invested in your success and that fact that you need to report in, elevates my training programs above preset cut and paste template programs.
