Event Details
Date: Saturday, January 18, 2025
Time: 10:30 AM – 1:30 PM
Location: Okie CrossFit West, Tulsa
Cost: $125
Spots Available: Only 14 participants—reserve yours now!
Struggling to row as fast as possible? Learn the correct techniques to boost your speed and confidence on the erg.
Discover how to create training plans that maximize performance for CrossFit competitions, fitness goals or just a healthier lifestyle.
Coaches will gain tools to help clients and athletes succeed, improve coaching methods and grow their businesses.
Enhance your performance in WODs & competitions.
Get more out of your rowing machine & row with ease.
Prepare for the CrossFit Open and other fitness challenges.
Sharpen your coaching skills to better support your athletes.
Understand how to row efficiently to achieve faster times with less effort.
Each participant will receive personalized feedback & drills to improve their rowing technique.
Learn to use the PM5 monitor’s force curve to boost stroke power & consistency.
Discover how to set clear training targets using heart rate zones & power zones.
Get a signed copy of Indoor Rowing – Learn to Row Fundamentals to continue your progress after the clinic.
Date: Saturday, January 18, 2025
Time: 10:30 AM – 1:30 PM
Location: Okie CrossFit West, Tulsa
Cost: $125
Spots Available: Only 14 participants—reserve yours now!
This isn’t just another rowing class. With decades of experience — I’ll teach you practical techniques & strategies that deliver results. Plus — you’ll get to see a new mobile app designed to improve rowing performance in action.
Don’t wait to improve your rowing or coaching skills. Spaces are limited to 14 participants & they fill up fast.
If you’re ready to row better, train smarter & coach with confidence, this is the clinic for you.
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