Rowing Clinic in Tulsa

Learn to Row Better, Faster and Smarter

Are you ready to take your rowing to the next level? Whether you’re an athlete, coach or rowing enthusiast — this clinic will teach you how to row with confidence, improve your performance and help others succeed.

With over 37 years of coaching experience — I’ve worked with athletes and coaches to achieve their rowing goals. This clinic will give you the skills and knowledge to row faster, train smarter and coach more effectively.

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Common Challenges The Tulsa Rowing Clinic Will Solve

Mastering the Basics of Rowing Technique

Struggling to row as fast as possible? Learn the correct techniques to boost your speed and confidence on the erg.

Training Effectively for Success

Discover how to create training plans that maximize performance for CrossFit competitions, fitness goals or just a healthier lifestyle.

Coaching with Impact

Coaches will gain tools to help clients and athletes succeed, improve coaching methods and grow their businesses.

Who Is This Clinic For?

CrossFit Athletes

Enhance your performance in WODs & competitions.

Rowing Enthusiasts

Get more out of your rowing machine & row with ease.

Competitive Athletes

Prepare for the CrossFit Open and other fitness challenges.

Coaches

Sharpen your coaching skills to better support your athletes.

What You’ll Learn

1. Rowing Technical Fundamentals

Understand how to row efficiently to achieve faster times with less effort.

2. Fixing Technical Errors

Each participant will receive personalized feedback & drills to improve their rowing technique.

3. Force Curve Analysis

Learn to use the PM5 monitor’s force curve to boost stroke power & consistency.

4. Training Strategies for Better Results

Discover how to set clear training targets using heart rate zones & power zones.

5. Bonus – My Book!

Get a signed copy of Indoor Rowing – Learn to Row Fundamentals to continue your progress after the clinic.

Event Details

Date: Saturday, January 18, 2025

Time: 10:30 AM – 1:30 PM

Location: Okie CrossFit West, Tulsa

Cost: $125

Spots Available: Only 14 participants—reserve yours now!

Why Choose This Clinic?

This isn’t just another rowing class. With decades of experience — I’ll teach you practical techniques & strategies that deliver results. Plus — you’ll get to see a new mobile app designed to improve rowing performance in action.

Take Action Today

Don’t wait to improve your rowing or coaching skills. Spaces are limited to 14 participants & they fill up fast.

If you’re ready to row better, train smarter & coach with confidence, this is the clinic for you.