Capture video footage directly within the app while simultaneously displaying performance metrics from the PM5 monitor of your Concept2 rowing machine.
Receive coaching and feedback directly from me in real-time, no matter where you are in the world.
Analyze your peak power output during rowing sessions, gaining insights into your strengths and areas for improvement to help you optimize your training regimen.
Analyze the force curve generated during rowing strokes, allowing you to assess your technique, identify areas of inefficiency or imbalance, and make adjustments to improve efficiency and performance.
Assess your critical power threshold and make real-time adjustments to training plans based on performance data. By adapting training intensity and volume dynamically, you can optimize your training sessions to match your current fitness level and maximize progress over time.
Categorize your training intensity levels to ensure your workouts are tailored to your specific fitness goals and training objectives.
Assess your mental toughness, motivation, confidence, and other psychological factors that grant you insight into ways you can optimize your mental resilience in both training and competition.
Delve into personalized exercise routines, nutrition plans, stress management techniques, and mindfulness practices designed to support your overall wellness and athletic performance.
Analyze your overall rowing technique, focusing on various aspects such as body positioning, blade work, catch and release timing, force application, stroke length, and overall stroke efficiency.
Based on the findings of the technical review, you’ll receive targeted drills and exercises designed to address specific areas of your rowing technique.
