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Latest Blog Posts

Some thoughts about coaching, program management and everything in between


 

Here is the latest in blog posts.

 


November 19, 2016

Where Do You Want To Be In Ten Years? The Power of Mental Contrasting

A few weeks ago I was involved with parent-teacher conferences at school as part of our midterm semester check up. During my discussion with my students […]
January 2, 2019
Q and A With Author and Olympian Jeremiah Brown

Q and A With Olympian and Author Jeremiah Brown

Jeremiah Brown is the author of a recently published book – The Four Year Olympian. I have just finished the book and have written a review […]
January 2, 2019
Four Year Olympian - Book Review

What A Long Strange Trip – The Four Year Olympian Book Review

The Sacrifices Made To Pursue A Dream I have just recently finished reading the Four Year Olympian written by Jeremiah Brown. In the interest of full […]
December 27, 2018
Pick Drill Rowing Clever Rowing

Being Accurate and Clever on the Pick Drill

I was recently coaching a client in an online session, and we were performing the pick drill. Having reviewed their video, it became clear that their […]
November 10, 2018
Rowing Machine Training Plans - Three Workouts For Different Energy Systems(1)

Rowing Machine Training Plan – Starting Winter Training The Right Way

Rowing Training Plan Available Update: I have a twelve session workout plan that provides three workouts a week for four weeks. If you would like to […]