Latest Blog Posts

Some thoughts about coaching, program management and everything in between


Here is the latest in blog posts.


April 10, 2021
goal setting rowing virtual rowing coach

Goal Setting: I’m Not Sitting In The Seat That I Want

Goal setting is important. What if you’re sitting in the 3V and you want to be sitting in the JV? What if you’re sitting in the […]
March 27, 2021
science of rowing coach bergenroth q and a

Q and A with Science Of Rowing

The Science of Rowing is a relatively new development in the rowing world. Will Ruth, Blake Gourley, and Joe DeLeo have created a platform that allows […]
March 26, 2021
frustrations for masters rowers caroe bergenroth

Frustrations for Masters Rowers

Masters rowers (you can become one when you turn 27) is one of the fastest growing membership groups of our sport. And yet masters rowers are […]
March 21, 2021
how to increase your rowing power

How To Increase Rowing Power

In this third part of my learn to row series, I discuss how to create more rowing power in your rowing. Part one discusses how to […]
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