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Latest Blog Posts

Some thoughts about coaching, program management and everything in between


 

Here is the latest in blog posts.

 


November 19, 2016

Where Do You Want To Be In Ten Years? The Power of Mental Contrasting

A few weeks ago I was involved with parent-teacher conferences at school as part of our midterm semester check up. During my discussion with my students […]
September 14, 2019
Adventures In RowingSTEM(3)

Adventures In RowingSTEM

I’ve not posted much on the blog in the last couple of months. The beginning of the school year always feels like you are being shot […]
July 11, 2019
short training plans for staying healthy on limited time

Short Workout Plan Ideas – 30 to 40 Minute Training Sessions When Time Is Limited

A couple of years ago, a friend asked if I would put together a plan with some short workouts for him. There were a couple of […]
June 10, 2019
Concept2 Rowing Game Erg Dude iOS App Store

Erg Dude – A New Rowing Game For The Concept2

Note: The pricing structure for the app has changed as of 6/25/19. The app is free for games that are 1-2 minutes long. An In-App purchase […]
June 10, 2019
2k row mindset indoor rowing meditation self compassion handling anxiety

2k Row – Reframing The Competitive Experience

In this post, I am documenting a conversation I had with one of my colleagues, Jane Beckwith. I wanted to get her perspective on how to […]