Posts

 

Latest Blog Posts

Some thoughts about coaching, program management and everything in between


 

Here is the latest in blog posts.

 


November 19, 2016

Where Do You Want To Be In Ten Years? The Power of Mental Contrasting

A few weeks ago I was involved with parent-teacher conferences at school as part of our midterm semester check up. During my discussion with my students […]
September 20, 2018
Rowing Training For 5k row - Pacing Your 5k Erg Test

Fall Rowing Training – Learning To Pace Your 5000m Erg Test.

5K Training One of my readers recently commented on one of my YouTube videos (the video discusses learning how to pace your 2k ergometer row and […]
July 20, 2018
Q and A With Kristina Björknäs CEO of Quiske

Q and A With Kristina Björknäs CEO of Quiske

For this month’s focus on Technology, I took the time to catch up with Kristina Björknäs who is the CEO of Quiske, a Finnish based technology […]
July 20, 2018
Quiske RowP App Rowing Coaching Improve Your Rowing Technique

Why The Quiske Pod Could Be The Next Big Thing In Rowing – Improve Your Rowing Technique

As many of my readers know, I am in the process of building a RowingSTEM curriculum for an outreach program I am working on. I’m looking […]
June 23, 2018
Fartlek Rowing Training Plan Rowing Coach

Adding Fartlek To Your Rowing Training Plan Could Be The Key To Gaining More Speed

Incorporating Fartlek Into Your Rowing Training I wanted to write a post about putting Fartlek into your program because it brings variety to your training and […]