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Latest Blog Posts

Some thoughts about coaching, program management and everything in between


 

Here is the latest in blog posts.

 


November 19, 2016

Where Do You Want To Be In Ten Years? The Power of Mental Contrasting

A few weeks ago I was involved with parent-teacher conferences at school as part of our midterm semester check up. During my discussion with my students […]
May 15, 2019
training plateau rowing coaching online coach

Training Plateau, What To Do

There have been times in my career when I have come to a place when I feel like I am not making progress. I’m working hard, […]
April 20, 2019
coach athlete conflict resolution(1)

The First Thing To Say After “Locking Horns” With An Athlete Or Student.

Inevitably, there will be moments in a coaching career when you have an issue with the way that one of your athletes is behaving. The way […]
April 13, 2019
rowing stronger strength training to maximize rowing performance questions and answers will ruth

Strength Coach and Author Will Ruth Q and A

I took the time to catch up with Will Ruth author of “Rowing Stronger – Strength Training To Maximize Rowing Performance” with some questions. You can […]
April 13, 2019
rowing stronger strength training to maximize rowing performance book review

Rowing Stronger – Strength Training To Maximize Rowing Performance

I have just finished reading Rowing, Stronger Strength Training to Maximize Rowing Performance by Will Ruth. My strengths are the technical aspects of rowing and programming […]