Posts

 

Latest Blog Posts

Some thoughts about coaching, program management and everything in between


 

Here is the latest in blog posts.

 


November 19, 2016

Where Do You Want To Be In Ten Years? The Power of Mental Contrasting

A few weeks ago I was involved with parent-teacher conferences at school as part of our midterm semester check up. During my discussion with my students […]
November 10, 2018
Rowing Machine Training Plans - Three Workouts For Different Energy Systems(1)

Rowing Machine Training Plan – Starting Winter Training The Right Way

Now that the fall season is mostly behind us, many of us are transitioning to Winter training. Usually, that means lots of work on the rowing […]
October 30, 2018
Suicide Awareness remembering a loved one.

Dear Father, You’ve Been Gone Ten Years – Here’s One Way I Remember You

Suicide Awareness October 31st is an important date for me because it marks the day that my dad passed away. For those of you that don’t […]
October 19, 2018

How To Get Recruited For College Athletics – Five Important Concepts

College Recruitment I’ve put together some thoughts about the college recruitment process for athletes. I feel that it is important to keep the following five concepts […]
September 20, 2018
Rowing Training For 5k row - Pacing Your 5k Erg Test

Fall Rowing Training – Learning To Pace Your 5000m Erg Test.

5K Training One of my readers recently commented on one of my YouTube videos (the video discusses learning how to pace your 2k ergometer row and […]