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Latest Blog Posts

Some thoughts about coaching, program management and everything in between


 

Here is the latest in blog posts.

 


February 8, 2017

Learning To Use The Legs First During The Rowing Drive Phase

I wrote this post because I have had a number of people in the last month tell me that they use a rowing machine or they […]
February 5, 2017
Upper body preparation on the recovery while rowing

Helpful Drills To Improve Your Upper Body Preparation On The Recovery While Rowing

Set Your Body Early In The Recovery I spent some time this morning putting together some instructional videos to help with basic stroke fundamentals. The videos […]
November 19, 2016

Where Do You Want To Be In Ten Years? The Power of Mental Contrasting

A few weeks ago I was involved with parent-teacher conferences at school as part of our midterm semester check up. During my discussion with my students […]
November 15, 2016

Periodization For Rowing – Do you have a plan?

  This post provides a very quick overview of periodizing training plans for endurance based sports such as rowing. I will update the site with a […]