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September 27, 2017
On July 20-23 I attended my first Boston University Crew – Boys of Summer weekend which was subtitled “The Minnesota Mishap.” This past summer’s event was […]
September 21, 2017
If you are doing a steady state/long slow distance on the Concept2, Inc. rowing machine, be intentional about it. Instead of just grinding away the mileage mindlessly you […]
August 8, 2017
I have a good deal of experience coaching athletes that haven’t learned how to pace their 2000m piece. Their race piece consists of a strong first […]