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November 10, 2018
Rowing Training Plan Available Update: I have a twelve session workout plan that provides three workouts a week for four weeks. If you would like to […]
October 30, 2018
Suicide Awareness October 31st is an important date for me because it marks the day that my dad passed away. For those of you that don’t […]
October 19, 2018
College Recruitment I’ve put together some thoughts about the college recruitment process for athletes. I feel that it is important to keep the following five concepts […]
September 20, 2018
5K Training One of my readers recently commented on one of my YouTube videos (the video discusses learning how to pace your 2k ergometer row and […]