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November 2, 2016
Rowing Training Plan Available Update: I have a twelve session workout plan that provides three workouts a week for four weeks. If you would like to […]
October 28, 2016
Update: If you are a high school athlete, or a coach who wants to give advice to your athletes on the college recruitment process, I have […]
October 18, 2016
>> Download Coxswain Benchmarking File << In an earlier post, I discussed the benefits of technical benchmarking for your rowers . By creating technical benchmarks in […]
October 18, 2016
Are you unsure about the correct sequence for how to instruct your novice/learn to row athletes? Try these videos to provide a basic idea of […]