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February 5, 2017
Set Your Body Early In The Recovery I spent some time this morning putting together some instructional videos to help with basic stroke fundamentals. The videos […]
November 19, 2016
A few weeks ago I was involved with parent-teacher conferences at school as part of our midterm semester check up. During my discussion with my students […]
November 15, 2016
This post provides a very quick overview of periodizing training plans for endurance based sports such as rowing. I will update the site with a […]
November 2, 2016
Rowing Training Plan AvailableUpdate: I have a twelve session workout plan that provides three workouts a week for four weeks and is based on the information […]