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November 15, 2016
This post provides a very quick overview of periodizing training plans for endurance based sports such as rowing. I will update the site with a […]
November 2, 2016
Rowing Training Plan AvailableUpdate: I have a twelve session workout plan that provides three workouts a week for four weeks and is based on the information […]
October 18, 2016
>> Download Coxswain Benchmarking File << In an earlier post, I discussed the benefits of technical benchmarking for your rowers . By creating technical benchmarks in […]
October 18, 2016
Are you unsure about the correct sequence for how to instruct your novice/learn to row athletes? Try these videos to provide a basic idea of […]