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Latest Blog Posts

Some thoughts about coaching, program management and everything in between


 

Here is the latest in blog posts.

 


November 2, 2016

Are You Training In The Correct Zone?

Rowing Training Plan AvailableUpdate: I have a twelve session workout plan that provides three workouts a week for four weeks and is based on the information […]
October 18, 2016

Are Your Coxswains Developing? Technical Benchmarking Part II

>> Download Coxswain Benchmarking File << In an earlier post, I discussed the benefits of technical benchmarking for your rowers . By creating technical benchmarks in […]
October 18, 2016
Learn To Row Structure

Learn To Row – What Is A Good Sequence For Instruction?

Are you unsure about a good sequence of instruction for how to teach your novice/learn to row athletes? Try these videos to provide a basic idea […]
October 15, 2016

Are your launches ready for training/practice?

How do you know if your launches are ready for practice?  This post provides a helpful checklist to make sure that your launches are ready to […]