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November 2, 2016
Rowing Training Plan AvailableUpdate: I have a twelve session workout plan that provides three workouts a week for four weeks and is based on the information […]
October 18, 2016
>> Download Coxswain Benchmarking File << In an earlier post, I discussed the benefits of technical benchmarking for your rowers . By creating technical benchmarks in […]
October 18, 2016
Are you unsure about a good sequence of instruction for how to teach your novice/learn to row athletes? Try these videos to provide a basic idea […]
October 15, 2016
How do you know if your launches are ready for practice? This post provides a helpful checklist to make sure that your launches are ready to […]