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Latest Blog Posts

Some thoughts about coaching, program management and everything in between


 

Here is the latest in blog posts.

 


November 19, 2016

Where Do You Want To Be In Ten Years? The Power of Mental Contrasting

A few weeks ago I was involved with parent-teacher conferences at school as part of our midterm semester check up. During my discussion with my students […]
November 15, 2016

Periodization For Rowing – Do you have a plan?

  This post provides a very quick overview of periodizing training plans for endurance based sports such as rowing. I will update the site with a […]
November 2, 2016

Are You Training In The Correct Zone?

Rowing Training Plan AvailableUpdate: I have a twelve session workout plan that provides three workouts a week for four weeks and is based on the information […]
October 18, 2016

Are Your Coxswains Developing? Technical Benchmarking Part II

>> Download Coxswain Benchmarking File << In an earlier post, I discussed the benefits of technical benchmarking for your rowers . By creating technical benchmarks in […]