Latest Blog Posts

Some thoughts about coaching, program management and everything in between


Here is the latest in blog posts.


August 22, 2020

Adapting Rowing / Rigging For Masters Physiology

Guest post written by Marlene Royle and Rebecca Caroe Masters rowers fundamentally are no different from any other age group. However, regular competitors know that your […]
July 30, 2020
remote rowing coach virtual indoor rowing coach(1)

Remote Rowing Coach – Improving The Virtual Feedback Loop

I started as a remote rowing coach about three and a half years ago. During that time, I have been supporting athletes from all over the […]
June 24, 2020
online rowing training plans methodology

Coaching Methodology

I’m receiving the same types of questions from my clients about the implementation of my training plans. As a result, I have developed a presentation explaining […]
May 22, 2020
atrial fibrillation

I’m Having Heart Surgery Next Week

Disclaimer: Before this post starts, I want to be clear that this post does not constitute medical advice, just my journey as I struggle with Atrial […]