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December 1, 2020
A couple of weeks ago, I presented at the Petaluma Riverside Chats. My thanks to Jessica McCreedy for inviting me to do this presentation again. By […]
November 1, 2020
I am excited to feature a product on my website that can serve as both a technical tool as well as help build strength. The Grok […]
November 1, 2020
In this video I demonstrate various approaches to force application in the rowing stroke. I discuss an initial explosive beginning of the drive and a stroke […]
October 19, 2020
2k row predictor training is an integral part of any training plan. The 2000m ergometer test is the benchmark in the rowing world. For example, an […]