Latest Blog Posts

Some thoughts about coaching, program management and everything in between


Here is the latest in blog posts.


November 1, 2020
Grok Rowing C2 Erg Suspension Strap Row Coaching Blog Banner

Teaching Hang and Connection With The Grok C2 Erg Suspension Strap

I am excited to feature a product on my website that can serve as both a technical tool as well as help build strength. The Grok […]
November 1, 2020
force application strategies rowing

Force Application Approaches

In this video I demonstrate various approaches to force application in the rowing stroke. I discuss an initial explosive beginning of the drive and a stroke […]
October 19, 2020
2k Row Predictor Training online rowing coach training plan

2k Row Predictor Training

2k row predictor training is an integral part of any training plan. The 2000m ergometer test is the benchmark in the rowing world. For example, an […]
October 11, 2020
5k row online rowing coach

5k Row: Improving Your Performance

In this post, I am going to discuss a structured approach that you can take to improve your 5k row time. The plan at the bottom […]
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