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Latest Blog Posts

Some thoughts about coaching, program management and everything in between


 

Here is the latest in blog posts.

 


October 11, 2020
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5k Row: Improving Your Performance

In this post, I am going to discuss a structured approach that you can take to improve your 5k row time. The plan at the bottom […]
September 9, 2020

Force Curves: Understanding To Improve

I am very pleased to share with you a presentation that I completed a couple of weeks ago for USRowing – Understanding Force Curves To Improve. […]
August 29, 2020
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“You have a strange heart…”

Those were the words that my surgeon said when he left my room after speaking with me for fifteen minutes after a 12-hour ablation surgery at […]
August 22, 2020

Adapting Rowing / Rigging For Masters Physiology

Guest post written by Marlene Royle and Rebecca Caroe Masters rowers fundamentally are no different from any other age group. However, regular competitors know that your […]