Latest Blog Posts

Some thoughts about coaching, program management and everything in between


Here is the latest in blog posts.


July 30, 2020
remote rowing coach virtual indoor rowing coach(1)

Remote Rowing Coach – Improving The Virtual Feedback Loop

I started as a remote rowing coach about three and a half years ago. During that time, I have been supporting athletes from all over the […]
June 24, 2020
online rowing training plans methodology

Coaching Methodology

I’m receiving the same types of questions from my clients about the implementation of my training plans. As a result, I have developed a presentation explaining […]
May 22, 2020
atrial fibrillation

I’m Having Heart Surgery Next Week

Disclaimer: Before this post starts, I want to be clear that this post does not constitute medical advice, just my journey as I struggle with Atrial […]
May 22, 2020
warm up rowing sting and float

Warm Up For Rowing – “Sting” and “Float”

This week, I have put together a piece of content to help you with rowing warm up. You can use this to help you prepare for […]