Latest Blog Posts

Some thoughts about coaching, program management and everything in between


 

Here is the latest in blog posts.

 


April 14, 2018
Circuit Training For Rowing

Why Circuit Training Should Be A Part of Your Program

For this month’s post, I have put together my thoughts on including circuit training in your conditioning and why it helps. I have fond memories of […]
November 2, 2016

Are You Training In The Correct Zone?

Rowing Training Plan Available Update: I have a twelve session workout plan that provides three workouts a week for four weeks. If you would like to […]