Latest Blog Posts

Some thoughts about coaching, program management and everything in between


 

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March 16, 2022
learn to row with neil bergenroth drive sequence

Learn to Row Steady-State Row Drills To Improve Your Drive.

In this video, I perform a series of 4-minute steady state rows with one minute of drills to improve your drive mechanics. I perform three repetitions, […]
February 22, 2022
rowing workout improve technique

Learn to Row 2 x 14-Minute Steady-State Row With Body Preparation Drills.

In this video, I perform a series of 4-minute steady state rows with one minute of body preparation drills. I perform three repetitions, take a 4-minute […]
January 26, 2018
Tapering For The Indoor Rowing Race

Tapering For An Indoor Rowing Race

Thoughts On Tapering For Race Day In this post, I discuss my approach to preparing for the big race the week that precedes the competitive event. […]
June 7, 2017
Rowing coaching - the stride stroke - the most important stroke of your race plan

The Most Important Stroke In Your Rowing Race or WOD

Pacing Your Rowing Race/WOD I’m writing this post because I think it can help athletes with their pacing when[...]
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