Latest Blog Posts

Some thoughts about coaching, program management and everything in between


 

Here is the latest in blog posts.

 


January 26, 2018
Tapering For The Indoor Rowing Race

Tapering For An Indoor Rowing Race

Thoughts On Tapering For Race Day In this post, I discuss my approach to preparing for the big race the week that precedes the competitive event. […]
June 7, 2017
Rowing coaching - the stride stroke - the most important stroke of your race plan

The Most Important Stroke In Your Rowing Race or WOD

Pacing Your Rowing Race/WOD I’m writing this post because I think it can help athletes with their pacing when[...]
February 5, 2017
Upper body preparation on the recovery while rowing

Helpful Drills To Improve Your Upper Body Preparation On The Recovery While Rowing

Set Your Body Early In The Recovery I spent some time this morning putting together some instructional videos to help with basic stroke fundamentals. The videos […]
November 2, 2016

Are You Training In The Correct Zone?

Rowing Training Plan Available Update: I have a twelve session workout plan that provides three workouts a week for four weeks. If you would like to […]