Concept 2
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Some thoughts about coaching, program management and everything in between
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January 26, 2018
Thoughts On Tapering For Race Day In this post, I discuss my approach to preparing for the big race the week that precedes the competitive event. […]
June 7, 2017
Pacing Your Rowing Race/WOD
I’m writing this post because I think it can help athletes with their pacing when[...]
February 5, 2017
Set Your Body Early In The Recovery I spent some time this morning putting together some instructional videos to help with basic stroke fundamentals. The videos […]
November 2, 2016
Rowing Training Plan AvailableUpdate: I have a twelve session workout plan that provides three workouts a week for four weeks and is based on the information […]