Latest Blog Posts

Some thoughts about coaching, program management and everything in between


 

Here is the latest in blog posts.

 


February 5, 2017
Upper body preparation on the recovery while rowing

Helpful Drills To Improve Your Upper Body Preparation On The Recovery While Rowing

Set Your Body Early In The Recovery I spent some time this morning putting together some instructional videos to help with basic stroke fundamentals. The videos […]
November 2, 2016

Are You Training In The Correct Zone?

Rowing Training Plan Available Update: I have a twelve session workout plan that provides three workouts a week for four weeks. If you would like to […]