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Moving Away From 2K Erg Test Times Toward Competency-Based Feedback

There is no doubt that a rower’s 2k test is an important metric that drives assessment, selection, and potential college opportunities. Rowing machine performance is an

Action and Vision

I’ve been listening to a book about reverse engineering on my ride down to Dallas (Decoding Greatness by Ron Friedman) The second half of the book

Pick Drill Rowing Clever Rowing
Being Accurate and Clever on the Pick Drill

I was recently coaching a client in an online session, and we were performing the pick drill. Having reviewed their video, it became clear that their

Rowing Workouts - Athlete Management Portal - Rowing Coaching
Rowing Workouts and Athlete Management Portal/Database

It’s been some time since I blogged so you might be wondering what I have been up to. “Lots of projects!” is the answer. One of

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